Dr Jar

Dr Jar is an authentic Tai Chi practitioner, teacher, and scholar based in Swansea, Wales. With years of embodied training and a PhD in traditional culture and cognitive wellbeing, she brings ancient Daoist wisdom into contemporary life through The Way of Stillness & Flow. Her work weaves together standing meditation, seated stillness, Tai Chi body flow, and Daoist breathwork, gentle pathways that cultivate awareness from within, support nervous-system balance, and invite greater ease in body and mind. The teaching supports people seeking greater calm, confidence, balance, mobility, and resilience in daily life. Dr Jar works in wellbeing centres, schools, universities, and community settings, creating welcoming spaces for women, older adults, migrants, and anyone wishing to reconnect with themselves through mindful movement and embodied healing. Rooted in the Daoist understanding of 动静合一 the union of stillness and movement, Dr Jar's practice offers both a healing approach and a grounded way of being in the world, admist modern times.

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