Clearing Activation Meditation For The Sacral Chakra

Enjoy this Soul Journey and Clearing Activation Meditation for the Sacral Chakra/Svadisthana. You will connect with the element of water and the light of the moon, and move through a quantum balancing, clearing, and activation of the Sacral Chakra.

Transcript

Welcome to your Svadhisthana activation meditation.

Find yourself somewhere comfortable laying down.

We will begin by taking five deep centered connected breaths in through the nose,

Into the low belly,

And out through the mouth.

Breathing in,

Breathing out.

In.

In.

Last one.

Breathing in.

Breathing out.

Allowing your breath to stay with a gentle rhythm.

Feeling those inhales and exhales draw like a graceful tide with an ebb and flow with full ease and grace.

Every inhale,

Every exhale,

Giving yourself permission to land deeper into the space,

Deeper into your body,

Deeper into your present state of awareness,

Coming deeper into yourself.

In your mind's eye,

Taking yourself now to a beautiful beach at night.

The water is still yet gently awake.

You see it glistening with the light of the stars and the moon above you.

Everywhere around you,

Activating your senses through the beautiful sights,

Smells,

Sounds,

Noticing what you can touch,

Noticing your breath and how this air,

How this space tastes on your tongue.

You find yourself approaching the water,

Feeling the temperature is just the way you like it.

You move into the water,

Feeling its refreshing and peaceful flow.

You swim yourself out,

Turning yourself around and coming into a nice float.

The stars and the moon above you,

Shining its silvery luminescent light,

Noticing the sensation of the water,

The weightlessness of your body,

How gently refreshing this water feels as it moves over your skin.

You lay there in this water with effortless ease,

Drawing your attention downward into Svadhisthana now,

The sacral chakra located in the deep low belly,

A vibrant orange watery light.

Noticing what this light looks like,

How it reflects on the surface of the water,

How it feels inside your body as it begins to glow,

Breathing into this beautiful ball of light.

And as you exhale,

Noticing it create a ripple from the center of this orange light that begins to spread,

Spreading this orange light all the way through the low belly,

The hips and the low back.

Orange light moving,

Treading down all the way through the sitting bones and the sex organs,

Feeling this orange light as it moves like a river or a creek all the way down the legs,

Into the ankles,

Into the feet and the heels,

Washing over the bottoms of the feet and out the tips of the toes.

Drawing this orange light,

Feeling it as it moves all the way up the torso,

Torso,

Washing over the ribs,

Washing every tissue,

Every muscle,

Every bone,

Becoming infused with this luminescent,

Watery orange light,

Feeling it as it moves all the way up the chest,

Feeling it as it moves all the way up over the heart,

Into the shoulders,

Feeling this orange light wash over the back,

Orange light coming down the shoulders to the elbows,

From the elbows to the wrists,

Inside the palms of the hands,

The tops of the hands,

Out each and every fingertip,

Feeling this orange light as it washes its way up,

Up the neck,

The back of the neck,

The inside of the throat,

Orange light filling up the jaw,

Relaxing the jaw,

The mouth,

The mouth,

The tongue,

Orange light moving through each nostril,

The cheekbones,

The temple,

The eyes,

The head and out to the crown,

Until you are emanating from head to toe in this beautiful,

Oh,

Vibrant orange light,

Staying with this light,

Noticing what it looks like,

What it feels like,

How it flows.

As you stay with this orange light,

You begin to notice the light from the center of swadhisthana,

All the way out throughout the body begins rotating,

Rotating counterclockwise.

You begin rotating this light until it becomes a gentle whirlpool,

Moving counterclockwise.

As it moves in this direction,

At whatever pace you feel fit intuitively,

You notice that all the little things that are not in alignment,

That are not in flow,

Begin flicking away,

Flicking away to be alchemized by the sea and mamagaya.

As this light rotates counterclockwise,

You find yourself letting go of any indulgence,

Any dissatisfaction,

Any fear,

Any fear,

Any wounds that you've been carrying with the divine feminine energy,

Lack of creativity,

Lack of worth,

Anything and everything that has ever made you question your worth,

You allow that to just flick away and everything come into a beautiful systematic counterclockwise flow,

Drawing in any of the experiences that you've held that have ever made you think that you're not enough,

That has ever had you denying yourself pleasure,

Sensuality,

Or emotional wellness,

Letting all of that flow,

Letting all of that go as this light spins counterclockwise,

Letting any of those last few things be drawn up and out as you bring this flow back to a centered stillness,

Breathing into this space,

Noticing what feels different,

Noticing what feels different,

Shifting this energy,

Shifting this light into a clockwise flow,

Beginning to move this orange light that you are emanating in,

In a clockwise flow,

Feel that whirlpool beginning to create this whirlpool of energy,

Moving it,

Shifting it,

Noticing that as you breathe and as you spin this light,

That it becomes brighter and brighter and brighter,

Spinning this light at the exact perfect pace for you,

Letting any aspect of this energy come into perfect alignment,

Everything in perfect flow,

As the light grows and glows,

Repeating to yourself,

I am a creative being,

I move with the flow of life with ease and grace,

I am satisfied with my life,

I know that I am enough,

Every part of me is worthy,

I have a balanced relationship with pleasure and play,

I give myself permission to engage in all of my senses in a safe and supported way,

I live in balance with the divine feminine around me and within me,

I honor that strength and softness,

I am worthy,

I am in flow,

I am creative,

I am enough,

I am enough,

Allowing these mantras to move into your field,

Into your cells,

Feeling them absorb into your tissues,

Into your bones,

Into this gorgeous orange emanating light of Svarasthana,

Finding them deep inside this vortex of light to be held and cherished and remembered at the deepest parts of you,

Bringing this whirlpool of light to a gentle stillness once more,

Feeling its brightness,

Feeling every mantra infuse as truth to your beingness,

Seeing now a streamline of light,

Luminescent silvery light coming from the moon down towards you,

Breathing this light in through the crown,

Silver luminescent light coming down through the forehead,

Feeling this light as it moves through the eyes,

The nose,

The ears,

The mouth,

Infusing you with this gentle nurturing love,

Luminescent silvery light moving down your neck and throat,

Washing over your shoulders,

From your shoulders to your elbows,

From your elbows to your wrists,

From your wrists into each one of the tips of the fingers,

Through the palms of the hands,

Silver light washing washing down through the chest and the back,

Washing down over the heart,

Making its way down the spine,

The torso,

The ribs,

All the way through into that low belly,

Feeling it as it moves through the hips,

The sitting bones,

The sex organs,

Silver luminescent peaceful loving light moving all the way down the legs into the knees,

From the knees to the ankles,

From the ankles down through the heels and the bottoms of the feet,

From the ankles down through the tops of the feet and out each one of the tips of the toes,

Until you are here floating and basking in the light of the moon,

Gently pulling yourself now out of the water,

Allowing yourself to be refreshed and revitalized by the nourishing minerals of this water,

Glowing with this light,

Seeing your vortex of light,

The vortex of Svarasthana,

Safe,

Bright and activated in the low belly and back,

Breathing into this peace,

Breathing in to the light of you,

Taking a moment of gratitude,

Gratitude for the water,

The moon,

The night sky,

The earth and yourself for taking this time to be in presence and engage in all your senses,

Giving yourself an intention for the rest of your time,

May that attention flow with ease and grace into everything that you do from this moment on.

May peace be with you.

Take care.

Reviews

Feeling great now and like some stuck energy is cleared. Thank you for the return of flow!