Sky High—Breathwork For Vitality

Two minutes and twenty-two seconds to feel completely alive.

This short but powerful audio session uses the 7 Sip Kriya to rapidly build energy, oxygen, and electricity through the body - moving it intentionally through each chakra point from root to crown. The result is a full-body charge that lands somewhere between clarity, joy, and pure aliveness.

Use it when you need a lift without the crash. Before a meeting, between sessions, or any time you want to feel sky high in the best possible way.

Short. Electric. Transformational.

Transcript

Hey, I'm Josh. Welcome. Have a seat and take some cleansing breaths. We'll be taking seven small sips in through the nose and open mouth relaxed exhales. And I want you to imagine lighting up each chakra point as we take these sips. Exhale, Get ready to breathe. In 2, 3, 4, 5, 6, 7, Hold. Exhale. In 2, 3, 4, 5, 6, 7, Hold X2 In 2, 3, 4, 5, 6, 7, Hold. Exhale, One more time. In 2, 3, 4, 5, 6, 7, Hold. Exhale. Take a big, Full inhale. Hold at the top. Exhale. Feel the sensations. And I want to know what lights you up. What brings you joy and sends that electrical impulse throughout your entire body? Hold that emotion. Amplify that electric feeling. Smile. If you'd like to do another round, Go ahead and restart and skip the intro. If this is where I see you off. Have a beautiful day. Share this energy with others. Thank you for being here.