Great Way To Start Your Day—Breathwork For Morning Routines

How you breathe in the first few minutes of your day sets the tone for everything that follows.

This 6-minute audio session combines three powerful techniques to wake up your body, clear your mind, and ignite your energy before the day even begins. Box breathing creates rhythm and mental clarity. Breath of Fire stokes your internal fire and burns through morning fog. Alkaline breathing floods your system with oxygen and sends a signal to every cell - it's time to go.

No coffee required.

Use it the moment you wake up, before your feet hit the floor, or as your morning movement warm-up. Six minutes to own your morning.

Transcript

Hey there, Friend. Welcome to this session. Get ready to be energized for your day or whenever it is that you're viewing this. Go ahead and settle in. We'll be using box breathing, Breath of fire, And alkaline breathing. Get ready to breathe. Oh. Now hold. Out to the mouth. Last one. Out. Just let it go Hold. Ready for Breath of Fire? Go, Go, Go, Go Out, Out, Out, Out You're snapping that belly button to the spine. Prepare for alkaline breathing. Out, In through the nose, Out through the mouth. In through the nose, Out through the mouth. In, Out. Ow. Yeah. Out. Ian out. Feel that energy moving through your body. A few more. Keep going. Out. In. It's not all the way in, Now. Pause. Exhale. And hold. Fall into that space. Of nothingness. Prepare for round two, Beginning with box breathing. 3. . . 2. . . Home. Out. Last one. Out. Breath of Fire Go out, Out, Out, Out, Out. Double time if you can. Alkaline breathing. Wow. In, Out, In, Out with the beat. Keep going. Into the belly, Then the chest belly than the chest. Pull it in and hold at the top. And let it go. Rrrrrr. Fall into that relaxation and let your body absorb all of that oxygen. Imagine every cell uptaking all that oxygen you just brought into your bloodstream. All that life. All that energy. That power. Hold it as long as you'd like. Let your cells light up. And when you're ready, Take a full breath in. Just relax and normalize your breathing. Imagine how awesome your day ahead of you is going to be. Feel how good that feels just to let that energy flow. Thank you for being here. I'll see you again soon. Keep breathing.