Welcome to this sacred journey,
Find a comfortable position,
Either sitting or lying down,
And gently close your eyes.
Take a deep breath in,
And as you exhale allow yourself to relax completely,
Let go of any tension,
And feel yourself becoming more grounded and present in this moment.
Take another deep breath in,
Filling your lungs completely,
And slowly exhale,
Releasing any remaining tension,
Feel your body sinking deeper into relaxation.
Now take one more deep breath in,
And as you exhale,
Let go of all your worries and distractions,
Feel yourself becoming fully present,
Grounded and ready for this journey.
Imagine roots growing from the base of your spine,
Extending deep into the earth,
With each breath these roots grow deeper and deeper,
Passing through the layers of soil,
Rock and crystal.
Feel the roots penetrating further,
Moving towards the bright red core of the earth.
As your roots reach the core,
They wrap around it securely,
Anchoring you firmly to the earth.
Feel the immense energy of the earth's core,
Warm and pulsating,
This energy begins to travel up back through your roots,
Passing through each layer of the earth,
Drawing closer and closer to your body.
As this vibrant pulsating energy reaches your feet,
Feel it wrapping around them,
Grounding you and filling you with the earth's nurturing power.
With every inhale,
Draw more of this powerful earth energy up through your roots and into your body,
Allowing it to invigorate and strengthen you.
Now,
Visualize a warm red glowing light at the base of your spine,
At your root chakra.
Feel it expanding,
Giving you a sense of security and stability.
As you breathe in,
See this light moving upwards to your sacral chakra,
Where it glows and expands with a vibrant orange light,
Symbolizing your creativity and passion.
Slowly,
This light moves up to your solar plexus,
Where it turns a bright yellow,
Glowing and expanding and filling you with confidence and power.
The light continues its journey up your body and it reaches your heart chakra,
Glowing and expanding with a soft green light,
Symbolizing your love and compassion.
The light then moves up to your throat chakra,
Expanding and glowing a brilliant hue,
Enabling clear communication and expression from within you.
The light rises again and reaches your third eye chakra,
Between your eyebrows,
Illuminating and glowing with an indigo blue,
Enhancing your intuition and inner vision.
Finally,
The light reaches the crown of your head,
Your crown chakra,
Where it glows with a pure violet light,
Shooting upwards into the heavens,
Connecting you to the divine source.
Each chakra is now glowing brightly,
Open and aligned,
Ready to receive divine guidance.
Imagine yourself standing at the edge of a beautiful ancient forest.
The air is fresh and you can hear the gentle rustling of leaves and the songs of birds.
A path appears before you,
Inviting you to follow.
Take your first step onto the path,
Feeling the soft earth beneath your feet.
With each step,
You feel more and more at ease,
More connected to the natural world around you.
As you walk deeper into the forest,
You notice the light changing,
Becoming more magical and ethereal.
The colours around you are more vibrant and there is a sense of enchantment in the air.
The leaves shimmer with a golden hue and the flowers bloom in vibrant otherworldly colours.
You feel a gentle pull guiding you towards a sacred clearing ahead.
In the centre of this clearing stands a majestic temple,
Ancient and radiant.
Its walls shimmer with an otherworldly glow,
Adorned with intricate carvings and symbols.
This is a place of divine connection,
Where you will meet your goddess guide.
The air is filled with the scent of sacred incense and the sound of chimes,
Creating a serene and welcoming atmosphere.
Take a moment to admire the beauty of the temple and feel its sacred energy.
Slowly walk towards the entrance and step inside.
As you cross the threshold,
You feel a wave of peace and tranquility wash over you.
Enter the temple and find a comfortable place to sit.
The floor is cool and smooth beneath you and the air is filled with a soft golden light.
Take a deep breath and as you exhale,
Allow your mind to become still and open.
Feel the presence of your goddess guide approaching.
She is here with you now,
Ready to reveal herself to you.
Allow her energy to envelop you,
Feeling her warmth,
Her love and her guidance.
Take a moment to ask her to show herself clearly to you.
Notice her name coming to you,
Either spoken softly or appearing in your mind.
What name does she give you?
Let it come naturally without forcing it.
Observe her attire,
The colour she wears,
The symbols that may adorn her.
Does she have any specific items or clothing that stand out?
Take in the details of her appearance.
Look at her face,
Her eyes,
Her hair,
Her expression.
Notice any distinct features.
What colour are her eyes,
Her hair?
Allow these details to imprint in your mind.
Feel her essence,
Her energy.
What does it feel like to be in her presence?
Is her energy calming,
Empowering,
Nurturing?
Allow yourself to fully experience her essence.
Now,
Ask your goddess for a message.
Listen carefully to what she has to say to you.
Her message may come as words,
Images or feelings.
Take a deep breath and gently thank your goddess for her presence and guidance.
Know that she is always with you,
Supporting you on your journey.
Feel her love and blessings surround you.
When you are ready,
Slowly begin to return to the present moment.
Wiggle your fingers and toes,
Becoming aware of your physical body.
Take another deep breath and as you exhale,
Gently open your eyes,
Bringing with you the wisdom and connection you have gained on this journey.
