Hello and welcome.
Would you like to feel more ease today?
Would you like this feeling to stay with you throughout the day?
In this short meditation,
I'd like to show you how I do that.
If you like we can simply try it together.
The first thing I do ask myself Which one thought would I need to believe?
To naturally feel more ease right now.
For me that thought could be I'm allowed to live my life in whatever way feels true for me.
What would your one thought be?
If no thought comes to you yet,
Perhaps one of these thoughts will inspire you.
Many things in my life are already working well.
I'm allowed to make things easier for myself.
I don't have to try so hard.
I can relax.
Which thought feels right for you?
Maybe hearing these possibilities helped you discover a thought of your own.
Choose the one thought that you feel would naturally bring more ease if you believed it.
For me it's still,
I'm allowed to live my life in whatever way feels true for me.
Which 4 did you choose?
Now I open myself to one genuine example of why my thought could actually be true.
For me it could be this.
I'm allowed to live my life in whatever way feels true for me,
Because it's my life.
And perhaps my most important responsibility is simply to be myself and to live my own life.
Then I stay with this example for a little while and simply let it sink in.
Now it's your turn.
What genuine example can you find?
Why could your thought actually be true?
Wait and see what comes.
And when an example appears,
Simply stay with it.
Let yourself freely feel it.
If you would like more time,
Simply pause the meditation.
Now I stay open to a second example of why my thought could be true.
For me it could be this.
I'm allowed to live my life in whatever way feels true for me.
Because when I feel aligned with myself,
I often find the best ideas and the best solutions for my life.
Now it's your turn.
See if you can discover a completely different reason why your thought could be true.
You don't need to make any effort.
Just wait and see which example appears.
And when one comes,
Simply stay with it.
Can you already feel a little more ease?
Now I open myself to one more example.
One that is completely different from the first two.
For me it could be this.
I'm allowed to live my life in whatever way feels true for me.
Because when I live this way,
I have more energy and I can be more present for other people.
Now it's your turn.
Just wait and see which example appears.
When you have one,
Simply stay with it.
Let yourself really feel it.
Can you feel more ease now?
At the end of this meditation,
I like to take my thought with me into the day.
Almost like a little mantra.
Sometimes I write it on a piece of paper,
Sometimes I save it as a reminder on my phone.
And every time I see it,
I also remember my three examples of why this thought could be true.
And very often,
I notice the feeling of ease naturally returning.
Would you like to try that too?
I thank you for meditating with me today.
