08:23

Letting Go Of Nervousness Meditation

Name: Letting Go Of Nervousness Meditation
Uploaded: 2023-01-24T19:53:51.000Z
Duration: 8 min 23 s
Channel: Lisa Maslyk
Description: If you struggle with feeling nervous around other people or situations, this guided meditation can help you relax and learn how to overcome those feelings and that nervous energy. It can actually become your friend and help you in life rather than hold you back.

by Lisa Maslyk

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

130

If you struggle with feeling nervous around other people or situations, this guided meditation can help you relax and learn how to overcome those feelings and that nervous energy. It can actually become your friend and help you in life rather than hold you back.

Relaxation Meditation Nervousness Breathing Body Scan Self Compassion Mindfulness Energy Gratitude Faith Overcoming Nervousness Mindfulness Of Thoughts Energy Awareness Affirmations Breathing Awareness Faith Based Meditations Positive Affirmations

Meet your Teacher

Lisa Maslyk

Manitoba, Canada

Meet your Teacher

Lisa Maslyk

Manitoba, Canada

© 2026 Lisa Maslyk. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.