Holly Shirra de Carvalho

Holly is a musician, sound healer and qualified music therapist based in Lisbon, Portugal. Her sound healing journeys are guided meditations set to music she composes herself; they are gentle and immersive experiences that take you somewhere else for a while. Holly writes meditation scripts to guide you through shadow work, self-compassion practice, and new understandings about yourself. When Holly pauses the spoken word, she sings intuitively while doing reiki, layering sound and energy in a way that is deeply somatic, as well as auditory. She has been playing piano since the age of six and singing all her life. She began meditating at fifteen, always drawn to exploring the mind and body more deeply. She trained as a music therapist, and believes that self-discovery and healing are a never-ending process.

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