Find a comfortable position,
Lying down or supported in a chair.
Close your eyes if that feels safe.
Take a long,
Slow inhale and a long,
Slow,
Full exhale.
This time is for rest,
For your body and for your nervous system.
Bring attention to your body,
Starting from your feet,
Continuing upwards to your head.
Allow your muscles to soften,
Allow your tension to release.
Focus on your breath,
Gentle,
Steady,
Rhythmic.
Each exhale invites relaxation and each inhale brings a soothing light wrapping around your body,
Easing all of your stress and preparing you for a peaceful rest.
Notice that your body is fully supported whether you're lying down or sitting in a chair.
If you're ready and if it feels good to you,
Wiggle your fingers and wiggle your toes.
Now,
You can open your eyes or keep them closed.
Carry this calm into your evening.
You are safe,
You are held,
You are enough.
