Hello there.
And welcome to the pause.
A world becoming reset.
This is a space to stop.
To reset.
To return.
I'm so glad you're here.
Whether you're feeling overwhelmed.
On the edge of burnout or just needing a moment to remember who you are.
This is weird.
This guided journey weaves together intentional breath.
Grounded presence and a gentle remembering of the wild woman within you.
One who has ways known.
There's nothing to fix.
Nothing to achieve.
Just a few moments to be with your breath.
Your body.
And you are becoming.
Let's begin.
Find a comfortable seat.
Or lie down.
Allow your eyes to close gently if that feels safe.
Let's begin by noticing your body.
Without changing anything.
Just feel the weight of you Your sit bones.
Your spine.
Your shoulders.
Let the ground hold you.
Bring your awareness to your breath.
Don't change it yet.
Just notice.
The inhale.
And exhale.
And now gently begin to slow it down.
Let's breathe together.
Inhale through your nose for a count of four.
One.
Too.
3 for.
Hold for just a moment.
And then exhale slowly through your mouth for six.
5.
Fall.
3 2 Let's do that again.
Inhale for four.
3 home.
Exhale for 6,
5,
4,
3,
2,
1 One more time.
Inhale for four.
2 3 4 Hold slightly.
And exhale through your mouth.
6 5.
4 3 2 Let your breath return to its natural rhythm.
Feel your body soften.
Just a little more.
Soften your jaw,
Your shoulders and the space behind your heart.
Say silently.
I am safe to stop.
I am safe to soften.
Now.
Imagine yourself walking barefoot in nature.
You feel the earth beneath you.
Cool.
Steady,
Alive.
Maybe it's a forest,
A desert.
Or a wild shoreline.
At whatever comes.
You walk slowly.
Every step.
Helps you remember.
Helps you remember who you are beneath the noise.
Who you are when no one is watching.
The you that never needed to be tamed.
Ahead of you.
There is a clearing.
And in the centre stands her.
Your wild self.
Untamed.
Unburdened.
And free.
She looks at you and smiles.
Not with her lips.
But with our whole being.
And you recognise her.
Because she.
.
.
It's neat.
The part of you.
That you never forgot.
As you breathe here.
Let her speak.
She may offer a word.
A feeling.
A message.
Or maybe just her presence.
Just breathe here.
And be with her.
Begin to breathe more deeply again.
And let your body receive these affirmations.
Not just in your mind.
But in every cell of your body.
You can repeat them silently.
Or out loud.
I am allowed to pause.
I am safe to rest.
I trust the wisdom of my body.
I am not behind.
I carry the wild within me.
I returned to myself.
Again.
And again Let each one land.
Like a stone in the river of your nervous system.
Let them ripple.
Through every cell.
Of your body.
Let's begin to return to your space.
Wiggle your fingers.
Wiggle your toes Gently stretch if that feels good.
Bring a hand to your heart.
Feel yourself here.
Feel yourself.
In your heart.
Say silently,
I am home.
And when you're ready.
You can gently open your eyes.
This is your pause.
This is your Wild Becoming Reset.
And you can return to it anytime.
Thank you for being here.
Inside the wild becoming.
