Hi everyone,
My name is Kim and my soul purpose is to help others to heal their body,
Mind,
And soul.
Welcome to my safe healing space.
Today's guided meditation is going to help cleansing your energy and restoring your whole being back to your natural state of relaxation together with sound bath.
Hope you guys enjoy it.
Let's begin by taking three deep breaths together.
Breathing in through your nose and out through your mouth.
Breathing in and breathing out.
Breathing in relaxation and deep cleansing breath out.
One last deep breath in and breathing out anything that no longer serves you.
Letting go now.
Good.
Allow yourself to return back to your normal breathing and just allow your eyes to close down and allow your body,
Mind,
And soul to relax knowing that this is the time for you.
This is part of your self-care.
It is here and now.
Imagining a bright white light coming down from the top of your head down and down to the bottom of your feet.
You notice that this light is good for you.
It brings healing,
Relaxation to every cell of your body.
As it goes down from the top of your head down to the bottom of your feet,
It also helps cleansing any negative,
Any stuck energy that your body,
Your soul no longer needs.
Allowing yourself to envision whether if you see it,
You feel it,
Or even if you're just imagining it,
It doesn't matter.
Just seeing or imagining this white light going down,
Relaxing your scalp,
Your forehead,
Relaxing your eyebrows,
Your eyelids,
Relaxing your ears,
Your face,
Your jaw.
Allowing your jaw to drop.
Letting go of any tension that you may be holding on to.
Seeing this white light going down,
Relaxing your shoulders,
Your chest.
Let's take one deep breath in into your heart chakra and infusing your heart chakra with this healing white light.
Breathing in now and breathing out.
Slowly going down to your stomach,
Releasing any tension over at your abdominal area.
Relaxing your legs,
Your knees,
Even your calves all the way down to your toes.
Now imagining this white light going all the way down,
Down,
Down,
Down from the bottom of your feet down to the center of Mother's Earth.
Can even imagine roots growing from the bottom of your feet,
Grounding you,
Attaching you to this planet.
And you feel the connection with all the living beings,
The positive healing energy on this planet.
The trees,
The water,
The wind,
The fire,
All the elements on this earth.
Let's mentally scan your body.
See if there's any part of your body that is still holding on to tension.
If there is,
Just allow yourself to let go now.
Your whole body is at the same level of relaxation.
Placing your hand over your heart chakra and your solar plexus.
Feeling the vibration,
The relaxation in your body and sending light and love to your heart chakra from mine to yours.
Namaste
