432 Hz Heart Coherence Breathing: Nervous System Regulation

This guided heart coherence practice is a simple and effective way to activate parasympathetic nervous system and filnd calm and peace. This can be done by breathing through the nose with inhales and exhales lasting around 5.5 seconds which results in alignement of heart with lungs. To deepen the effect of the practice, we're using a custom 432 Hz ambient track with theta wave binaural beats, which is pulsing in rhythm needed to achieve heart coherence.

Transcript

Hello and welcome to this coherent breathing practice which is meant to help you to enter parasympathetic mode of your nervous system to feel calm, Relaxed, Refreshed and this can be achieved by having the length of inhale equal to the length of exhale and each of them lasting around 5. 5 seconds so the effect comes in aligning frequency of our lungs with frequency of our heart and for this guided practice I have composed a special track which is in 432 hertz frequency by the way which is also good for grounding and it contains theta wave binaural beats if you want to listen to it separately for your practice it will be released on my profile and we will be named named coherent breathing so this track is made this way so that one two three four is equal 5. 5 so each round is equal 5 precisely 5. 5 seconds and there are sound effects which will help you to understand where you should be starting to breathe breathe in and breathe out breathing should be natural through the nose effortless just make it last and be redistributed equally so let's begin inhaling

Reviews

Always appreciate practicing the coherent breathwork. I haven’t done in awhile and I appreciate the reminder to get back to practing it on a regular schedule. ✨