Come Back To Your Body - Ground Yourself

Feel your breath. Let the bowl meet you where you are.
In just under three minutes, the guided meditation uses the resonant frequency of a C crystal singing bowl to anchor you back into your body. The C note is one of the most grounding tones available — felt as much as heard, it works with your nervous system to signal safety and stillness.
You'll be gently guided in at the start and eased out at the end. Everything in between is pure bowl — uninterrupted sound to drop into, no cues to follow, nothing to do but receive.