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Evening Quiet Meditation

Name: Evening Quiet Meditation
Uploaded: 2025-12-23T05:20:31.338Z
Duration: 3 min 1 s
Channel: Anika Klix
Description: Settle into the stillness of the evening with this gentle meditation designed to help you unwind, soften the body, and quiet the mind. Through mindful breathing and simple awareness, you are invited to release the day and ease into a sense of calm and safety. This practice supports rest, reflection, and a peaceful transition toward sleep.

by Anika Klix

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Settle into the stillness of the evening with this gentle meditation designed to help you unwind, soften the body, and quiet the mind. Through mindful breathing and simple awareness, you are invited to release the day and ease into a sense of calm and safety. This practice supports rest, reflection, and a peaceful transition toward sleep.

Meditation Relaxation Sleep Mindfulness Breathing Body Awareness Visualization Muscle Relaxation Rest Pre Sleep Preparation Visualization Technique Breath Awareness Mindful Rest

Meet your Teacher

Anika Klix

Federal Way, WA, USA

Meet your Teacher

Anika Klix

Federal Way, WA, USA

© 2026 Anika Klix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.