Restore Your Relationship With Your Inner Child

"Restore the Relationship" is a guided meditation designed to help you rebuild trust and communication with your Inner Child after your first connection. It is not intended as an initial Inner Child meditation.

If you haven't yet met your Inner Child, please begin with my "Connect with Your Inner Child" meditation before returning to this one.

After the first meeting, many people experience resistance, silence, guilt, anger, fear, or emotional distance. This is a natural response to unresolved wounds. This meditation gently supports you in restoring the relationship, creating a safe space where trust can grow, emotions can be acknowledged, and healing can begin.

Return to this meditation whenever you feel disconnected from your Inner Child and wish to deepen your relationship with compassion, patience, and unconditional acceptance.

Transcript

Welcome. To this meditation. The aim of this meditation. Is to establish a good relationship. Without worrying their child. Once we see him. And discover his existence. Is important. And the major rules. That he played in our life. We need to. . . Give the time. Feel comfortable. On both sides. The relationship. And it's all in the beginning. You felt the bend. Jai Prabhupada! So let's begin. Find a comfortable position. Like usual, This meditation. It's for you. You have to be comfortable. Let's begin with the deep breath. A four-second scene. In four seconds. Feel your lung. Empty. Them to use them. What you do in your love. Peace and calm. And exhale. With the difficulties of the day. The judgment, The cretices. That you are carrying. Let's begin. Let's inhale. And that's you inhale. In the lab. Growing in your heart. Forget the anxiety, The fear. Anger. Flowing out of your body. When you inhale. Focus on the filming. Of love. Truly her master. To help you to stay in the moment. Unless you begin floating. I want you to begin your process of relaxation. Process that will take care. You're in the child. So begin by feeling your whole being. Coming through your feet. Soft. As it goes through your feet. And tension on your legs. Every person. Every nerve, Every. . . Every skin cell. Letting go the tension. That would rise through you too. To the top of your foot. Through yawing. As the water passes through your body. Focus on the muscle. Let go. I reach as your knee. Feel the water on the back of your knee. Let it go. Max. And the water is coming through your thigh. Om Tihai. Feel the gentleness. Touch. The water. Solved. Go through the muscle and through the hips. If you stop, I can let them go. To complete relaxation. Let the water run. Of your choice. Slowly out your shoulders. Connects. You are discovering your. . . Feel your fingers floating. Relax. Every finger. Let the water go up to your neck. Relax every muscle of your neck. The cremation of your mouth. Your lips. I love you. The muscle around your nose. Fragile. Yes. Mix your eyebrows. With them more. In this state of relaxation. Avancenato. Look for your inner child. Without any words. Just relax. Love has multiple dimensions. That love is physical. I want you to put a hand on your heart. Focus. The feeling of your finger on your heart. I'm trying to wear you. I want you to start sending out love. Let your heart glow. And look at him. Look at your teenage heart. And giving the love. Which you always wanted to give. But that you never could. Not because you are. Want to. Because it was an artificial light. Giving the life in a form of compassion. For the times that you were not there. For the times that you are back. Your own thoughts. Your own words, Your mind. And you didn't know. With this very same word. What the frick? Life of your unit. Unconditional love, It's not. . . We accept, We did the best. What we near. It needs no forgiveness. Because unconditional love. There is no judgment. We'll see him in the town in a year. Just acknowledge. Namaskar. Namaskar. Acknowledgement that you are. Both. Suffer much? Absence of a job. Because that acknowledgement. Is what will prevent it. Distance. Slowly. Slowly take your inner child. Yawn. Satan. And love you. And if you want to both, Cry. Perfectly fine. And if you wanna both, Love. It's perfectly fine. This is a time of love. It's time of reconnection. This is your time. Hold your inner child. Don't let it go. Not today. Okay. If you're going to need it. More time. This radiation. So be it. You can come back. This very moment need time. Can hack him. You should love. All the time. Take a moment of knowledge. The beauty. This relation. Just knew it. Connection. Take a moment to acknowledge. I'll liberate you. To be together again. Take a moment of knowledge. That you have freedom. You free them from loneliness. It's in this relation. Long day again. The true one, Ever. He'll learn. Let those words sink in. You will never. Feel lonely. Arising from this movie. To be a new person. For the first time.