16:42

Manifest Your Future: Guided Visualization And Meditation

by GINNA PAOLA GARCIA ACOSTA

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
407

Embark on a transformative journey with this guided meditation, inspired by Vishen Lakhiani's Six Phase Meditation and the powerful visualization techniques of Jose Silva. In this session, you'll connect deeply with your inner self, elevate your energy vibration, and visualize your desired future with clarity and intention. Through guided breathing, gratitude practices, and immersive visualization, you'll unlock the power of your mind to create the life you dream of. Perfect for anyone seeking to align their thoughts, emotions, and actions with their highest potential. Start your day with renewed purpose and a powerful sense of direction. Music: Ambient for Meditation by Rockot Image: Dyu - Ha

MeditationBreathingGratitudeSelf AcceptanceRelaxationPresent MomentLetting GoHealingEnergyPurposeBreathing Magnet TechniqueDeep RelaxationHealing SleepCloud VisualizationsLetting Go Of ThoughtsNature VisualizationsVisualizations

Transcript

Embarking on the journey to manifest your desired future begins by connecting deeply with your inner self and resonating with your true purpose.

As you set a clear and detailed intention,

The wheels of transformation begin to turn,

Guiding you towards your goals.

When harmonizing your thoughts and emotions with this intention,

A powerful force within you is awakened,

Steering you towards the paths and opportunities that take you to your destination.

Now take this moment to open your mind and heart,

Warmly welcoming your deepest desires as if they are already unfolding.

Belief and acceptance are the seeds that will blossom into an extraordinary reality.

Find a comfortable seated position in a quiet,

Calm space and gently close your eyes.

Embrace the vast realm of your inner world,

Letting the outside world fade away.

Allow yourself to be fully present in this moment,

A precious gift you are offering to yourself.

Take a deep breath in,

Feeling the air fill your lungs and expand your body.

As you exhale,

Gently release the breath through your mouth,

Keeping your lips slightly parted.

This action relaxes your nervous system.

Inhale deeply,

Allowing your lungs and chest to expand.

Exhale slowly with your mouth just slightly opened,

Releasing any tension in your body.

Take another deep breath in,

Feeling the presence within you.

Notice how the subtle air enlivens your body and spirit.

Exhale very slowly through your mouth,

Feeling an increased awareness of your energy.

Embrace your inner world.

Continue to breathe at your natural pace.

Allow this state to dissolve your worries and distractions.

Fully embrace the present moment,

Here and now,

In this space of calm and serenity that you have created for yourself.

You will start by elevating your energy vibration.

To do this,

Focus on all of the good things that have happened to you lately,

From the smallest sparks of joy,

Perhaps a smile or a small gesture from another person,

To big achievements or events,

And embrace the gratitude for being able to have experienced these moments.

You will then welcome to this beautiful feeling some of the biggest joys and most incredible moments you have had through your life.

Maybe some of these moments are so special because of a person,

Because of a place.

Embrace it all.

Let all this gratitude,

Love and happiness invade your body and your energy field.

Allow yourself to bathe in its iridescent bright light.

Breathe in deeply,

Allowing the light within you to grow stronger and more vibrant.

As you exhale,

Imagine this energy expanding and filling the entire room around you.

Again,

Breathe deeply in this iridescent light that emanates from you.

Breathe out,

Expanding this light throughout your house.

Visualize how all the living beings that live with you,

People,

Plants,

Perhaps pets,

Are being illuminated by your energy field of light.

Once again,

Breathe deeply in this light and energy field.

Breathe out,

Expanding this feel to all of your neighborhood.

Your energy field expands,

Vibrates and resonates with all positivity around.

Breathe in again and breathe out,

Expanding all this light to all your city.

Your energy can reach as far as your mind can conceive.

Deeply breathe in again and breathe out,

Expanding all of this energy to your whole country.

Your mind and your spirit are empowered.

Breathe in again and breathe out,

Expanding your energy and light to the whole planet.

We are energy conductors.

We are high vibration.

We are light.

From this elevated state of consciousness,

Imagine a white light covering all of your mind field,

Painting it like a new canvas all around you.

Feel this powerful energy merging with your own,

Getting ready to embark on the power of visualization.

If your mind can conceive it,

You can achieve it.

Unhold yourself from dreaming big on this new canvas where you are about to create the timeline for your future.

Now imagine yourself in the future.

Is it 3 years ahead,

5 years,

10 years?

Choose the timeline that feels right for you.

Leave behind any doubts about how you got there and instead,

Focus on what you have already achieved.

Take a moment to look around and observe your surroundings.

Notice the home you are living in.

What does it look like?

How do the rooms feel like?

What can you see from the windows?

Pay attention to the furniture,

The decorations and all the small details that make this space uniquely yours.

Now begin to walk through your home.

As you move from room to room,

Run your hands over the textures of the walls,

The furniture and anything else you encounter.

Feel the air around you and notice the way light streams in from the windows,

Illuminating your space.

This is your future,

Created by your mind.

Embrace it fully and let the details of this visualization become clear and vivid in your awareness.

My voice is here only as a gentle guide,

Helping you to become aware of the details of your future life.

Now take a moment to explore your everyday experiences.

What are your daily habits?

What do you do for a living?

Discover what your mind can conceive you can achieve.

Let go of outdated beliefs and limitations.

Consider the experiences that fill your days with joy and meaning.

What are the unique moments you have the pleasure to live in this exciting life?

How do you look and present yourself?

How do you speak and interact with others?

These are all expressions of your identity and lifestyle.

As you visualize your future self,

Observe and feel every detail.

Release any resistance in your mind,

Allowing it to become a powerful energy conductor.

Lead and nurture this mental landscape with the greatness of your goals and watch as your future unfolds before you.

Now consider the people who surround you in this future life.

Even if you cannot clearly see the faces of those you haven't met yet,

Focus on the energy they bring into your life.

What does it feel like to be connected with others at home,

At work,

In your career,

During your travels or in social gatherings?

Your social connections are a fundamental part of your emotional life.

They nourish your soul.

Sharing a wonderful life with others adds depth and meaning to your experiences.

Notice how your social connections enrich our life and how you in turn enrich theirs.

Feel the warmth and comfort that comes from being in the company of people who contribute to each other's lives.

Feel the inspiration and joy you give and receive from one another.

You are a being of light,

Successful,

Extraordinary and filled with gratitude and bliss.

From this elevated state,

Your future self naturally contributes to the lives of others.

Whether it is something as simple yet profound as offering your time,

Through your work or by sharing your knowledge,

Consider the ways in which you make a positive impact.

What mark are you leaving on humanity?

From the smallest acts at home or within your community,

To larger scale contributions,

Giving and helping others empowers you and brings deeper meaning and satisfaction to your life.

We can gain significance when we give the best of ourselves to others.

No matter how small the action may seem,

Its impact echoes far beyond what we can imagine.

Take a moment to observe your future self from all these angles.

Notice how your energy has transformed.

How this new reality you have conceived makes your energy feel expansive and powerful.

It radiates through your feelings,

Your future reality,

Your wonderful life,

Your experiences and your contributions.

Now gently start to return to the present moment,

Bringing this elevated consciousness with you.

Take a few minutes to visualize your day from the moment you wake up to when you go to bed.

What actions will you take today that will lead you toward your desired future?

Enjoy crafting your perfect day.

Remember,

Any action,

No matter how small,

Can be the first step toward great things.

Action is the perfect step following intention,

So take a moment to visualize your ideal day.

No matter your beliefs,

Imagine the creative energy that moves life in the universe.

Feel how it surrounds and embraces you,

Synchronizing with your current vibration.

Express gratitude for this powerful force working through your mind,

Because now your mind has clarity and direction.

This new mindset you trust in your power to achieve your goals.

Now take a deep breath in and start to feel your body.

Become aware of the space around you.

Listen to the sounds and gently move your body,

Your fingers,

Your neck,

Your torso.

Breathing softly,

Slowly returning to the present moment with this renewed mindset.

And when you are ready,

Slowly open your eyes.

Thank you for being here today.

Have a wonderful and blessed day.

Meet your Teacher

GINNA PAOLA GARCIA ACOSTASlangerup, Denmark

4.9 (32)

Recent Reviews

Maggie

January 30, 2025

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© 2025 GINNA PAOLA GARCIA ACOSTA. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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