The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineGillian Cockburn
Gillian Cockburn is a Sobriety and Life Coach who specialises in helping people navigate their stressful lives without relying on alcohol to cope. She says, “For years I blamed my restless sleep, anxiety and low mood on ‘middle age’. Turns out alcohol was quietly driving most of it.” Now alcohol-free since 2020, the pillars of Gillian's work lean on Faith, Courage, Determination, & Commitment.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
