Guys this is a very easy practical and effective five minutes only movement somatic movement and lymph flush to release reconnect and recharge let's go Start bouncing.
On the tip on the ball of your feet,
On the back.
Balls in your arbs.
And sides.
Inside,
Make some circles.
Some crazy movements.
Let your wrist very relaxed,
So what I'm doing I'm moving my arm and my hand is completely relaxed.
Emboss.
Boss.
Up and up.
Look for the other side.
Hup.
Yes,
Here we go.
Feel the sunshine in your skate Smile!
Boondock!
Yes!
Now we're going to do the same with our arms on the side and we're going to look So the same side.
As the Arbs.
Now the opposite,
Arms go one side and the head goes the other.
Whoop!
And bounce.
Bend your knees.
Yeah,
Very nice.
There it is.
Shake everything.
Now,
Our hips,
Use your knees as well,
Bend your knees.
And massage your whole feet on the ground.
Yeah,
So make sure.
That you are covering.
All the areas.
Of your feet.
Yes,
Keep going.
Don't stop.
And the other way around.
Keep going.
Yeah.
And now the side.
To the one direction.
And the other way around.
Live your hate.
And the other side.
Use your knees.
Bow.
The other way around.
Do your feet on the floor.
Very nice.
Open your legs to the side,
Horse stance.
Reindeer.
Bye!
Bend,
Bend.
Yes.
Feel the torsion in your back.
Very nice.
Now go to tap.
Ever see?
On the other side,
All our joints.
And belly.
All around.
And our lady's here.
Behind your leaf.
Less movement.
New York.
Uh.
8,
9,
10.
Now to the front.
And bye!
There's Shake,
Shake,
Shake,
Some germs around.
Shake everything.
Just take one moment to feel how you notice,
To notice how you feel.
And now you're ready to go on with your day feeling absolutely amazing,
Energized,
Relaxed and.
.
.
