Welcome!
Thank you for taking these few moments to begin your day with intention before the activities of the day naturally unfold.
You are giving yourself the opportunity.
To reconnect with your body.
Calm your mind.
And awaken the energy that already exists within you.
This practice invites you to begin your morning feeling clearer.
Balanced and energized,
Carrying a quiet sense of vitality through the entire day.
Find a comfortable place to sit,
Allow your spine to lengthen naturally.
Feeling both relaxed and comfortably supported.
And whenever you are ready,
Simply follow your eyes to close.
And gently tune into the sound of my voice.
Bring your awareness to your breathing.
Take one slow,
Comfortable breath into your belly,
Allowing your lungs to expand naturally.
And gently breathe out.
And again.
Another slow refreshing breath,
Feeling your abdomen rise with ease and softly releasing the breath.
As your breathing settles into its own comfortable rhythm,
You may begin to notice the freshness of the air as it enters your body,
Carrying with it a feeling of lightness and renewed energy.
While each gentle exhale allows your whole system to become quieter,
Calmer.
And more centered.
Somewhere between every inhale and every exhale there is a peaceful space,
A still point,
Where your awareness naturally settles.
Where your body remembers balance.
And your mind becomes beautifully clear.
As you continue breathing,
Your body begins to awaken in its own perfect rhythm,
Allowing every breath to nourish you with fresh energy while a growing sense of quietness spreads throughout your well-being.
Now gently allow your awareness to move through your body,
Beginning with your feet,
Feeling them comfortably supported,
Allowing that pleasant sensation to slowly rise through your legs,
Your hips,
Your abdomen,
Your chest,
Your shoulders.
Your arms,
Your hands.
Your neck.
Your face.
And finally,
The very top of your head.
As your awareness gently travels through your body,
Each muscle has an opportunity to soften.
While every breath brings a little more openness,
A little more ease,
And a little more vitality,
Perhaps you noticed the sounds around you,
Some close,
Some further away,
And each gentle sound simply reminds you that this new day has already begun,
Bringing fresh possibilities with every breath.
Repassing moment.
Now in your own way and at your own pace.
You may begin to imagine a beautiful white light.
Gently appearing above your head.
This light feels warm,
Peaceful,
Alive,
Radiating a quiet sense of vitality and well-being.
There is nothing you need to create.
Simply allowing the image to emerge in whatever way feels most natural for you.
Perhaps you see the light clearly,
Perhaps you simply sense its presence,
Or perhaps you simply know that it is there.
And as you continue breathing comfortably,
This beautiful light gently begins to flow from the top of your head Moving slowly through your entire body,
Filling every space with warm clarity and renewed life.
As it moves through your head.
Your neck.
Your shoulders.
Your chest.
Your abdomen.
Your arms.
Your hand.
Your hips,
Your legs,
And finally,
Your feet.
Every tail receives exactly what it needs,
Awakening fresh energy,
Restoring balance and gently supporting your body's natural vitality.
You may notice certain areas naturally receiving a little more of this beautiful light.
As through your own inner wisdom.
Already knows where your attention is most helpful.
Simply allow the light to continue flowing.
Bringing comfort,
Bringing clarity.
Ringing Renewed and Ed.
Allowing your whole body to feel refreshed.
From within.
And as the light gently settles,
You may notice it returning to rest just above the top of your head.
Remaining there like a quiet companion through your day,
Surrounding you with the feeling of calm confidence,
Inner strength,
And peaceful awareness.
Wherever you think about this light,
Or simply allow it to remain quietly in the background.
It continues supporting you.
Reminding you that balance.
Clarity and vitality are always available within you.
Now begin bringing your awareness back into the room.
Notice the temperature of the air.
Feel the support beneath your body.
Became aware of your hands,
Your feet,
Perhaps gently moving your fingers,
Stretching your shoulders,
Taking one slowly freshening breath,
Feeling awake,
Feeling balanced.
Feeling calm.
Feeling ready to welcome this new day with clarity,
Purpose,
And quiet confidence.
Whenever you feel ready.
Allow your eyes to open,
Bringing with you this renewed energy,
This deep sense of inner calm,
And this natural vitality that continues supporting you through the rest of your day.
You for taking this time for yourself.
I invite you to enjoy a glass of water and carry this peaceful energy into everything you do today.
Have a nice day.
