Low Demand Affirmations For Overwhelm And Burnout

Some days there is no capacity for effort. No energy to visualise, to breathe correctly, to believe anything hard about yourself. This practice is for those days.

These are low demand affirmations. Nothing here instructs you. There is no task to complete, no posture to hold, no promise you have to make yourself believe. The words are offered rather than given, and you are welcome to take any of them, or none of them, and simply let the sea do the rest.

Recorded beside the North Sea, with the tide and the light as they were that morning. You can watch it, or close your eyes and only listen.

Suited to burnout, overwhelm, low energy days, demand avoidance, chronic illness and recovery, and anyone who has found traditional affirmations too effortful, too bright or too loud.

Transcript

Welcome. Please feel free to join me. In this series of short and sweet affirmations. I am here. In this body. On this day. I begin where I am. I meet myself. In the same way. I meet a good friend. My pace is my own. I carry this with me.