Golden Heart: A Step Into Gratitude

Golden Heart s a radiant meditation that opens the heart to the luminous frequency of gratitude and thankfulness. Guided into a space of warmth and light, you’ll awaken a golden flow within, nourishing your spirit, softening the mind, and attuning you to the beauty woven through every moment. A gentle practice to expand love, presence, and grace.

Transcript

Welcome to this gratitude meditation,

Golden heart Come into a comfortable sitting position Close your eyes Lengthen your spine And allow your breath to become the sacred rhythm that guides you home Inhale deeply through your nose Feel the breath expand like sunlight through your chest And exhale slowly through your mouth Letting go In your mind,

I want you to see yourself standing at the centre of a luminous temple Its walls are made of quartz and rosin Humming with ancient frequencies Above you,

The ceiling is open to the cosmos Stars spin in like sacred geometry across vibrant indigo sky This is the temple of the heart With every breath,

You begin to feel a soft glow in your chest With every breath out,

It radiates This is your gratitude Your heart,

From it,

Threads of energy extend outwards Touching all the blessings in your life Joy,

Kindness received See each memory as a glowing bead of light Strung along a thread of time Some large,

Some small,

Like stardust All of them shimmering with the same message Now from this sacred space,

Allow your soul to speak Softly in your mind,

Repeat To the breath in my lungs and the stars in my blood My temple,

Out into the universe A beam of gratitude shooting through dimensions Echoing and sensing your vibration,

The universe begins to respond You feel it,

A warm thrill And carry this radiant frequency of gratitude with you It's your compass,

Your anchor