Eyes closed now.
As you gently focus inwards.
Relaxing your posture.
And balancing your weight.
Noticing where you are holding tension.
Unclenching hands.
Relaxing shoulders.
Shaking out and letting it go.
From your hands.
Your feet.
Your shoulders.
And your face.
And focusing on your breathing.
Now with a nice slow deep breath in.
And then using the out breath as a channel to clear.
And you can sigh or make a shh sound if this helps signal this to your system Relaxing your tummy now.
With a deep breath in.
As you expand your tummy muscles.
Like a balloon as you breathe in.
And then fully exhale.
As you breathe.
All the old stale energy going.
And focusing deeper within.
You're a WAN.
Expanding on the inside now.
A point inside you.
Behind your tummy button.
The sensor.
Of you.
A golden light which expands and contracts as you breathe almost like the sun.
And talking of the sun.
Opening your energetic field now,
Connecting with light from outside your physical body.
And picturing.
A cylinder of life.
Descending from the sun itself with light entering your system through the top of your head.
And filtering gently down throughout your body.
This cylinder.
Of life.
Illuminating your entire field,
Lighting you up and traveling down through your body.
To your center.
Holding your awareness here now.
As you picture this space within you.
Your centre,
Your tummy,
Filling with light as you breathe.
And can you see the light expanding?
Can you see it?
Contracting.
Does it have a color?
Looking inwards now to the point at the centre of that light and noticing its energy as you breathe.
Just spending a little time now.
Sitting with your breath.
Sitting with this light.
Noticing the light.
Being one.
With the line.
And drawing that energy down now.
Down to your base.
Down through your legs.
Down through your feet.
Golden roots now extending from your feet down into the ground.
And connected.
With the crystalline core of the Earth itself now.
That energy continuing to travel deeper through layers of the Earth's core.
Deeper.
Deeper.
Travelling home until you meet.
With the center of the Earth.
Your energy.
Connecting.
With that Earth's energy.
And sitting now with this connection.
Your line.
Connecting with her.
Grounded.
Say.
And how.
And that light.
Growing up.
From within the earth once more like the first new shoots of a plant coming to life.
That light growing and expanding upwards now through your body traveling up.
Until it reaches your heart.
And you might like to hold your hands over your heart.
If you have a crystal.
He might like to hold your crystal.
In front of your heart space now and as we bring your awareness to your heart space Asking for this energy.
To activate.
Deep.
Bringing in the energy of pure love now.
Asking.
For you now.
To be surrounded with.
To feel that love.
Picturing your heart space now as a flower which as you breathe expands light as you watch this flower gently open one by one.
Petals opening towards the light.
Your heart center is this flower.
It's opening now to receive the light traveling deeper now into your heart space.
Can you find a place within?
Where you can unlock this.
Now.
Where you can fully open your heart.
And feel it expanding.
Shining out the power of your love all around you.
Letting any further tension or resistance go on the out-breath.
And as you breathe in giving yourself permission to receive more love and visualising now a deep Pink light blooming,
Expanding from your heart center.
Allowing your heart to be full.
And when your heart feels full.
You can choose to radiate this energy outwards.
Your heart's energy radiating out now.
Into the space around you.
And now we call in the energy of the four directions.
Past.
In front of you.
Element.
Of ass.
Picturing the act.
Connecting with a colour.
Which represents earth for you.
Maybe there's a smell.
A sensation.
And image.
Or a sound.
Just let your system fully connect with that energy.
As you hear these words.
Calling in now for the element of earth to ground and stabilize my physical form.
Ensuring that I am safe.
And my basic needs are met.
And next.
To your right.
Element of air.
Picture the air.
Connect with a colour which represents air to you.
Maybe once again there is a smell.
A sensation.
An image.
Or is there?
Letting your system fully connect with this energy now as you hear These words.
Calling now for the element of air.
To sustain me and assist me.
In breathing life into my intentions and creations.
And now.
Behind you.
The element of fire.
Capturing fire.
And connecting with a colour that represents fire for you.
Perhaps there's a spell.
A sensation.
An image or a sound.
Allowing your system to fully connect as you hear.
These words.
I call in now the element of fire to burn away any agreement in which I am denied freedom of choice or seen as anything other than the soul.
And finally.
To your left.
The element of water.
Picturing water now.
And a colour.
Which represents it for you.
Perhaps there is a smell.
A sensation.
An image or sound.
Connecting with that energy now as you hear these words.
I call in now.
The element of water.
To wash clear any negative stale or dense energy.
Or negative intention.
Towards me.
And continuing now for a few more moments.
Before you allow yourself to return to the room and the remainder of your day.
As you sit quietly.
At this centre.
Of this energetic crowd.
Connected.
Ground it.
Radiating from the heart.
And protected.
And giving thanks.
