I Am Serene

Easily manifest inner peace and serenity in times of stress or to induce sleep. A reminder that visualizations can be powerful soothing tools. Gracefully manage stress with these affirmations. Use it as you put your children to sleep.

Transcript

I am serene, Welcome. My name is Erica and I invite you to manifest serenity within your body, Within yourselves, Within your environment. I am serene. My body is relaxed and calm, Like a lagoon at sunrise. I release stress, I disengage from the chaos. I choose to create harmony within myself and in my environment. I cultivate positive thoughts and heartfelt actions. I am serene. The energy that runs through my body is gentle and wise. My muscles are relaxed. My cells are healing. My spirit is still. I breathe in serenity. I manifest serenity. I am serenity. I recognize the interconnectedness of us all and choose to live in harmony with all forms of life. I respect myself and I respect others. I choose to treat all beings with loving kindness, Including me. I am kind, Calm and grateful. I recognize that every individual is in their own evolutionary path and I accept them. I am compassionate and adaptable. I am joyful and resilient. Take a deep breath. I am serene. No one has power over my feelings. Only I do. I get to choose how I want to feel. I have full sovereignty over my emotions and mastery over my vibration. I offer myself this choice, This beautiful, Self-caring gift. The breath is powerful. Deep breaths channel inner peace, Even in difficult circumstances. I know I can always come back to the breath and to this intention. I know I am capable of restoring balance and being happy. I am serene. Peace nurtures healing. Healing is the riverbed of happiness. Happiness is the frequency of love. Love radiantly blooms from peace. I am serene. I trust my intuition. I have faith in my divine self. I have the innate power to influence environments. I can appease situations and uplift those in it. Take another deep, Gentle, Calming breath. I am serene, Like a remote, Pristine beach, With smooth waves and a soft, Warm breeze caressing the leaves. My emotions are at peace. I allow the flow of the universe to gently and purposefully manifest through me. I attract positive people and bliss. My heart is at ease. I breathe in calmness. I emanate radiant light. I am peace. My soul is as calm as that lake up in the mountains. Peaceful, Serene, Powerful, And magical. I am able to nourish an entire ecosystem and support life. I am magical. I am serene because I am worthy of health and peace.