I am serene,
Welcome.
My name is Erica and I invite you to manifest serenity within your body,
Within yourselves,
Within your environment.
I am serene.
My body is relaxed and calm,
Like a lagoon at sunrise.
I release stress,
I disengage from the chaos.
I choose to create harmony within myself and in my environment.
I cultivate positive thoughts and heartfelt actions.
I am serene.
The energy that runs through my body is gentle and wise.
My muscles are relaxed.
My cells are healing.
My spirit is still.
I breathe in serenity.
I manifest serenity.
I am serenity.
I recognize the interconnectedness of us all and choose to live in harmony with all forms of life.
I respect myself and I respect others.
I choose to treat all beings with loving kindness,
Including me.
I am kind,
Calm and grateful.
I recognize that every individual is in their own evolutionary path and I accept them.
I am compassionate and adaptable.
I am joyful and resilient.
Take a deep breath.
I am serene.
No one has power over my feelings.
Only I do.
I get to choose how I want to feel.
I have full sovereignty over my emotions and mastery over my vibration.
I offer myself this choice,
This beautiful,
Self-caring gift.
The breath is powerful.
Deep breaths channel inner peace,
Even in difficult circumstances.
I know I can always come back to the breath and to this intention.
I know I am capable of restoring balance and being happy.
I am serene.
Peace nurtures healing.
Healing is the riverbed of happiness.
Happiness is the frequency of love.
Love radiantly blooms from peace.
I am serene.
I trust my intuition.
I have faith in my divine self.
I have the innate power to influence environments.
I can appease situations and uplift those in it.
Take another deep,
Gentle,
Calming breath.
I am serene,
Like a remote,
Pristine beach,
With smooth waves and a soft,
Warm breeze caressing the leaves.
My emotions are at peace.
I allow the flow of the universe to gently and purposefully manifest through me.
I attract positive people and bliss.
My heart is at ease.
I breathe in calmness.
I emanate radiant light.
I am peace.
My soul is as calm as that lake up in the mountains.
Peaceful,
Serene,
Powerful,
And magical.
I am able to nourish an entire ecosystem and support life.
I am magical.
I am serene because I am worthy of health and peace.
