Calm Your Nervous System | Holy Fire Reiki Vagus Nerve

A gentle Holy Fire Reiki session for moments when you feel stressed, overwhelmed, restless, or wired and tired.
This 28-minute practice combines minimal guided relaxation, gentle humming, spacious silence, and soothing 432 Hz music to support deep rest and a calmer connection with your body.
The session gently brings awareness to the vagus nerve, breath, heart, and body while inviting you to simply receive Reiki energy.
You don't need to do anything.
Just breathe, soften, and receive.
Ideal for nervous system relaxation, stress relief, anxiety, overwhelm, grounding, and quiet moments of self-care.

Transcript

Well. . . Take a contemplative position. Allow your body to be supported. Close your eyes. And breathe. There is nothing to do. Nothing to sow. Nothing to understand. Just. . . Breathe. Intercede. Feel your body. Feel the Earth beneath you. Your support. Let your shoulders soften. Your job, Softened. Your belly. Soft. Breathe. And light. Okay. Breathe in. . . And release. If you have been feeling Weird. Overwhelm. You can pause here. You don't? Everything. Right now. The vagus nerve. It's a pathway. Connecting the brain. Your third eye. Your commands. And your digestive system. For this moment. Simply allow yourself to slow down. I now invite. The loving presence. To flow for your highest good. Simply. Russia. Imagine. A gentle golden light. Above you. So. Warm. Allow the light to surround you. Through your crown. Your head. Your face. Your throat. Resting gently at the base of your skull. Down. Through your neck. Shoulders. Your lungs? Your belly. Free. And to see if it feels comfortable. Take a gentle breath. Soft. Again. Feel the vibration. Rest in silence. Boom. You don't need to do anything. Do do do do. Do do do do do Doo doo. Do do do do do do do do do do do do Poodoo You are supported. Allow the Reiki to flow. Forever. Rest. Receive. Engine. Notice. Your body. Something waiting you. And soft. Something within you can rest. Take a slow Breathe in. And release. Place your hand over your heart. If that feels comfortable. Think yourself. For being here. May you carry this peace with you. Mayor body. Mind. And Spirit. Be gently supported. The Reiki continues. To integrate. In this, In its own way? In its own time. When you're ready. Gently. Begin to move your fingers. Your toes. Take. One deep breath. And slow. Release. Open your eyes. When it feels right. No rushing. Return gently. Carrying the stillness with you. White law. Always.

Reviews

Mariya, Thank you! Today I was having a hard time unwinding, your meditation session put my Soul at ease which was highly needed 🙏🙏🙏✨