The Illusion Of Urgency

Urgency is an illusion. The feeling of urgency is a nervous system in overwhelm. Most of the time there is no real urgency at all, and the only thing to do is the one thing directly in front of us. In this 9-minute NLP-inspired guided meditation, you will learn the felt sense of urgency, then from identifying it, you will learn how to create space between yourself and the urgency.
In that space you can return to grounded calm. Being calm, you will be better able to prioritize what the next thing is.
This is Embodied Living.