For the next few minutes,
You don't need to fix anything.
You don't need to figure anything out.
You don't need.
To be anywhere else this moment.
Is just for you.
Find a comfortable position,
Sitting or laying down.
When you are ready,
Gently Close your eyes.
Take a slow deep breath in Show your nose.
And gently breathe out.
Through your mouth.
Again.
Breathe in slowly.
And breathe out.
Let your shoulders soften.
Let your jaw relax and allow your body to become a little heavier.
Now,
Bring your attention to your breath.
You don't need.
To change it.
Just notice it.
Notice the air entering your body and leaving your body.
With every breathing imagine you are creating a little more space inside you.
And with every breathe out Allow yourself to release some of your tension.
Of being caring.
Maybe you've been taking care.
Of everyone else.
Maybe you've been working too much.
Thinking too much,
Giving too much or maybe life has simply felt like a lot lately Whatever brought you here,
You don't need to carry it.
For these next few minutes.
Give yourself permission to put it down Just for now.
Bring your awareness.
To the top of your head.
Imagine a soft,
Warm light above you.
There's nothing you need to do.
With this light.
Simply imagine a slowly moving down.
Through your head.
Your face,
Your neck.
And your shoulder.
As it reach your shoulder,
Let them drop.
Let go.
Allow this soft light to move through your arms your hand,
Your chest and your heart space Take a slow breath here.
Silently say to yourself,
I'm here.
I'm safe in this moment.
I am Arlo.
To a slow down.
Let the light continue down through your stomach.
Your lower back.
Your heaps.
Your leg.
All the way down to your feet.
Imagine your whole body surrounded by this gentle,
Calming energy.
Notice nothing is being asked of you.
Nobody needs anything from you right now.
There is no where you need.
Rushed.
Just for you.
Now place one hand over your heart.
And if comfortable,
The other over your belly.
Feel the warm of your own hands Take a deep breath in.
And slowly breathe out Thank you for listening.
Waiting.
And breathe out.
As you exhale,
Imagine releasing the pressure.
To have everything under control release the conversation,
You keep replying Release tomorrow.
Release what you cannot change right now.
And come back to this moment.
Your breath.
Your body.
Yourself.
Simply silently repeat.
I don't have to do everything right now.
Reset is not something I have to err.
I give myself permission to pass.
I give myself permission to receive.
I choose peace in this moment.
Now imagine your breath creating gentle waves through your body.
With every inhale.
Calm.
And every exhale release.
Inhale,
Calm.
Exhale,
Release.
Notice if anything feels different now.
And your shoulder feels softer.
Pappy your breathing feels slow there.
Maybe your mind is still busy that's okay too You don't need to force yourself to feel peaceful.
Simply being here.
And giving yourself these few minutes.
Is in us.
You Take one final deep breath in.
Hold it gently for a moment I'm gonna slowly let it go.
Begin to notice this space around you again Notice the surface underneath your body.
Gently move your finger Move your tools and whenever.
You feel ready.
Slowly open your eyes.
Before you continue with your day,
Remember this.
You are allowed to pause.
Before your body asks you to.
You are allowed to take care of yourself even when other people need you.
And you can return to your breath whenever life begins.
To feel too heavy.
Take care of yourself,
And thank you for sharing these few quiet moments with me.
Namaste,
Beautiful soul.
I'm Elika,
Master of Reiki,
And I'm so happy to have a Break this session with you.
