Namaste laughter yogis namaste So sometimes you just need a little pick-me-up.
You're not having a bad day,
So to speak,
But you're not having the best day.
To become the kind of day I'm having today.
And what I like to do when I'm having one of those days is remind myself.
That I can fool my mind into thinking I'm happy.
Even if I'm not feeling 100% happy.
And one of my favorite tools is with the Joy Cocktail.
What we want to do and what laughter yoga does is help stimulate.
The feel good chemicals,
Which is.
Serotonin,
Oxytocin,
And endorphins.
So what we do,
We're going to make a dried cocktail.
We're going to mix it all together.
Here's how you do it.
Hold your class!
First let's put some serotonin in.
And then Simone Tito said,
Bloop,
Bloop,
Bloop,
Bloop.
And then some endorphins.
Whoop!
And there's a lot of talk sometimes about the dopamine factor.
That's why many of us get addicted to our phone is the rush of a dopamine.
So let's just put a little dopamine so we get addicted to laughter yoga.
We shake it up.
Shake it,
Shake it,
Shake it up.
And then you drink.
I'm having a much better moment.
Namaste laughter yogis.
Keep drinking your joy cocktail.
