Three-Breath Reset

Sometimes you need to reset your day. You don't need an hour -- you just need a minute. This is the three-breath reset: two rounds of breath and stretch. On the third round, we add a little laughter to shift your energy.

Transcript

Hi, I'm Jillian. Sometimes your day needs some reshifting. And that's what the three breath reset is all about. We take two rounds of deep breathing with some stretching. And then the third round, We're going to add some laughter to completely shift your energy. I'll walk you through it. Hold your arms out in front of you. And you're going to inhale through your nose. And at the top, We're going to do some stretching. And then we'll exhale with our mouth. Here we go. Stretch, Stretch, Stretch, And then exhale. Good, Let's do it again. Inhale. Struts! And exhale with your mouth. And now on this round, We're going to add some laughter. Here we go. Excel with laughter. Ha ha ha ha ha ha! Come back to this again and again anytime you feel you need a boost throughout your day. Consider the three breath reset.