Hello and welcome.
My name is Alicia.
I am here to offer you.
Of prenatal Reiki practice to build your connection.
To your baby.
And your womb.
Begin by finding a comfortable seated position.
Or you can also lay down.
Gather any pillows or props that you desire to be comfortable.
Eyes can be open.
Closed.
Or perhaps finding a soft gaze,
Taking the eyes to candlelight.
Begin taking a few soft,
Deep breaths into the body.
Feeling the belly rise as you inhale.
And fall as you exhale.
Following the rise and fall of your belly with each breath.
Allow the exhales to be audible.
If that feels good.
As we move through this practice.
Remember.
To invite in self-compassion.
Being a mother.
In this day and age is so challenging.
I invite you to take a moment.
And stack the palms of your hands over your heart.
And just breathe into the softness there.
Allow yourself to fall into it.
To be held by it.
To be held by your own hands.
To be held by your own hands.
You are doing such a wonderful job.
Silently or aloud,
Affirm into your heart.
You are an incredible mother.
You are an incredible mother.
You are an incredible person.
Powerful.
Loving.
Soulful.
Beautiful.
Blooming.
Mother.
You are the portal between worlds.
You are the portal.
You are.
The portal.
You are primordial.
You are all that is,
Was and will be.
Mama.
Allow yourself.
To feel this.
Press your palms together at the heart center.
Firmly.
Feel the energy circulating through each palm.
Each fingertip.
Perhaps there is energy moving down your forearms and across your chest.
A ring of energy flowing from heart to palms and back again.
Separate the palms a few inches apart.
And see.
If you can still feel that energy circulating.
Like electricity.
Relax the arms down,
Allowing the palms to face up.
What do you sense?
What do you notice?
What do you feel?
What do you feel?
Know that the healing power is already in your hands.
Imagine a golden white light.
Spilling down from the sky.
And into your hands.
Pools of golden white light filling your hands.
With your permission.
I'll begin to channel Reiki through your hands.
Bring the hands to your belly.
If that feels comfortable and aligned.
As I send you this healing energy.
I invite you to focus on your connection to your baby.
And to yourself.
See if you can sense your baby's energy in this moment.
See if your sweet baby has any messages for you.
What would they have you know?
If nothing comes.
Know that that's okay.
Just listen.
And be with their energy.
As I continue.
To send you Reiki.
Affirm to yourself either silently or aloud.
Even if I fall short.
I am deserving of love and compassion.
Throughout my pregnancy.
And throughout my life.
I am always deserving.
My baby is deserving.
We are deserving.
No matter what.
My baby is secure.
Inside my belly.
I feel secure in my connection to my baby.
And trust in what is to come.
I trust my body.
With what is to come.
I trust my heart.
With what is to come.
I trust myself.
And I am not afraid to ask for help.
I know that there is strength.
And asking for help.
If you felt yourself drift from your connection with your baby.
Return to that now.
And if there's anything you'd like to share with your baby.
Go ahead.
What would you have them know?
Know that this connection with your child is available to you.
At any time.
This connection grows stronger each day.
And I can tell you it will grow stronger.
When your baby is Earth-side.
Part of what I'm offering.
In this Reiki share.
Is a womb blessing.
And channeled energies you've already experienced.
We'll offer that womb blessing now.
As I send this.
See if there's any parts of your body that need to shift,
Relax or release.
Any parts of you that need a little attention.
And just allow yourself to receive this.
Allow the energy of this womb blessing to radiate out.
Throughout your abdomen,
Your pelvic floor.
Your chest,
Your hips.
Allow it to expand.
And surround your entire body.
Body,
Soul.
Your entire energetic field.
Swelling to fill the room that you're in.
The building.
Reaching up to the sky,
Down through the core of the earth.
Allowing it to expand.
Around the entire Earth.
And beyond.
As far as your imagination can send it out.
Into the ethers.
And the fruitful darkness of the universe.
Slowly Allow that.
Draw back in from the universe.
From the globe.
Bringing blessings from across space and time.
Contracting down from the sky,
Down from the bottom,
From the core of the earth.
Up and down and around you into the room that you're in.
Down from your head,
Up from your feet,
In from all around.
Back.
Into the body.
Torso.
Just staying around the belly.
Around your womb,
Around your baby.
And it will stay there as long as you desire it.
You can recall the energy of this womb blessing.
At any time.
Take a few soft,
Deep breaths into the body.
Feel the belly rise beneath your palms if they're still on your abdomen.
As you inhale.
And feeling the belly fall as you exhale.
Following the rise and fall of your belly with each breath.
Allowing the exhales to be audible if that feels good.
Allow the jaw to soften here.
Link the eyes open if they aren't already.
Gently look down at your belly.
At your baby.
Perhaps giving yourself a soft smile.
Rooted in love.
Compassion.
And deep.
Inner wisdom.
Know that you may revisit this feeling.
And this practice.
As often as you'd like.
Thank you so much for joining me.
I appreciate your presence.
Sending you and your baby.
Blessings.
Infinite love and gratitude.
