Welcome to Jane's Dreamy Bookshelf.
You are listening to the Infinity Symbol Meditation.
In this meditation,
We will be using the infinity symbol as our focal point.
The infinity symbol represents endlessness and boundless possibilities.
It is a powerful tool for meditation,
Helping us connect with the eternal and infinite nature of our true selves.
As you settle in,
Please find a private,
Quiet place where you can lay down and be cozy for this meditation.
Feel yourself being fully supported wherever you are.
This sacred time is for you.
Remember,
You are safe,
You are comfortable,
Nothing else matters in this moment.
Let go of any tension and prepare to embark on this journey of infinite discovery where you will find rest and relaxation.
Begin by bringing awareness to your breath.
Feel the rise and fall of your chest and abdomen with each inhale and exhale.
As you breathe in,
Imagine drawing in positive energy and light.
As you exhale,
Release any stress or negativity.
Now visualize roots extending from the base of your spine,
Growing deep into the earth.
Feel the grounding energy flowing up through these roots,
Stabilizing and anchoring you.
This connection will provide a solid foundation for our meditation.
Shift your focus to the center of your chest,
To the area of your heart.
Imagine a warm,
Glowing light in this space.
With each breath,
See this light growing brighter and more vibrant,
Filling your entire chest with warmth and love.
This is your heart center,
The core of your being,
Radiating infinite love and compassion.
Bring to mind the image of an infinity symbol,
A horizontal figure eight.
Imagine it glowing with a soft,
Radiant light in front of you.
Observe the smooth,
Continuous curves,
The way it flows without beginning or end.
This symbol represents the infinite nature of existence,
A perfect balance between opposing forces,
A harmony of duality.
As you focus on the infinity symbol,
Notice how it gently moves,
How its energy flows effortlessly.
Allow yourself to become absorbed in its motion.
Imagine yourself tracing the path of the symbol with your mind,
Moving along its curves,
Feeling the seamless transition from one side to the other.
This continuous movement represents the flow of life,
The unending cycle of creation and dissolution.
As you continue to focus on the infinity symbol,
Imagine it slowly moving closer to you.
Feel its energy merging with your own,
Becoming one with you.
Visualize a symbol moving to the center of your chest,
Merging with the light in your heart center.
Feel the infinite energy of the symbol blending with your heart's light,
Creating a powerful synergy.
This energy flows through your entire being,
Connecting you with the infinite nature of the universe.
You are now part of this endless flow,
A living expression of infinite possibilities.
With each breath,
Feel this infinite energy expanding within you,
Filling every cell of your body.
You are infinite,
Boundless,
And limitless.
There are no constraints,
No limitations.
You are connected with the eternal,
The everlasting essence of the universe.
You are infinite and boundless.
Your potential is limitless.
You are connected with the eternal flow of the universe.
You embrace the endless possibilities of your existence.
You are a living expression of infinite love and light.
Allow these affirmations to reinforce your understanding of your infinite nature.
Feel their energy infusing your entire being.
Let these words become a part of you,
A reminder of your true nature.
Now let's embark on a journey through the infinity symbol.
Imagine yourself at the starting point of the symbol,
Ready to travel along its path.
As you move forward,
Feel the gentle,
Flowing energy guiding you.
You are moving effortlessly,
In perfect harmony with the symbol's rhythm.
As you travel along the first loop,
Reflect on your past experiences.
See them as part of the infinite cycle,
Necessary steps in your journey.
Acknowledge the lessons learned,
The growth achieved.
Allow any lingering attachments to dissolve,
Knowing they are part of the past.
As you reach the crossover point,
Feel the transition,
The shift from past to present.
This is a moment of balance,
A point of transformation.
Face this shift,
Knowing it brings you into the present moment,
The here and now.
Continue your journey into the second loop,
Representing the future.
Feel the excitement of endless possibilities,
The infinite potential that lies ahead.
Know that you are the creator of your future,
Empowered by your infinite nature.
As you complete your journey through the infinity symbol,
Bring your awareness back to your heart center.
Feel the infinite energy within you,
The boundless love and light that you embody.
Take a deep breath,
Grounding yourself in the present moment.
When you are ready,
Slowly begin to bring your awareness back to your surroundings.
Wiggle your fingers and toes,
Gently stretching your body.
You are a living expression of the infinite,
Connected with the eternal flow of the universe.
Remember this truth as you move through your days,
Embracing the endless possibilities that lie ahead.
May you carry the peace and infinite energy of the infinity symbol with you always.
Namaste.
