Sleep: Surrender To Rest: Embracing Deep Sleep

Surrender to Rest: Embracing Deep Sleep – Encourages releasing the day’s tension and worries, gently calming the mind and body. Includes affirmations for safety, relaxation, and trust in restorative sleep.

Transcript

I release this day.

I let go of everything I have done.

Everything I could have done and everything I could not control.

I forgive myself and I forgive the world.

I am safe.

I am calm.

I'm at peace.

I feel the weight of my body sinking into the bed.

I allow my muscles to soften,

To loosen,

To melt into rest.

I release tension from my shoulders,

My jaw,

My hands,

My feet.

My body knows how to relax.

My body knows how to restore.

I am supported.

I am held.

With every exhale I release worry.

With every inhale I invite calm.

My mind quiets.

My thoughts float by like clouds in the sky.

I do not need to hold on to them.

I am free from the day.

I am free from expectation.

I am free to sleep.

I am grateful for this moment,

For this body,

For this breath.

I honor the rhythm of rest.

I honor the wisdom of sleep.

I trust that my body will heal.

My mind will renew.

My spirit will rejuvenate.

I am in perfect timing.

I am aligned with peace.

I allow dreams to come gently.

I open the door to imagination,

To creativity,

To comfort.

I release fear and I welcome safety.

I am wrapped in warmth.

I am wrapped in light.

I am wrapped in love.

Sleep carries me,

Cradles me,

Nourishes me.

I am worthy of rest.

I am worthy of restoration.

I am worthy of quiet.

I am worthy of dreams.

I am relaxed.

I am soft.

I am still.

I am ready.

Tonight I let go completely.

Tonight I float on the waves of rest.

Tonight I awaken.

Tomorrow renewed,

Refreshed and full of life.

But now I sleep.

Now I surrender.

Now I am peace.

I am safe.

I am ready for deep,

Restorative sleep.