Sleep: Surrender To Rest: Embracing Deep Sleep

Surrender to Rest: Embracing Deep Sleep – Encourages releasing the day’s tension and worries, gently calming the mind and body. Includes affirmations for safety, relaxation, and trust in restorative sleep.

Transcript

I release this day. I let go of everything I have done. Everything I could have done and everything I could not control. I forgive myself and I forgive the world. I am safe. I am calm. I'm at peace. I feel the weight of my body sinking into the bed. I allow my muscles to soften, To loosen, To melt into rest. I release tension from my shoulders, My jaw, My hands, My feet. My body knows how to relax. My body knows how to restore. I am supported. I am held. With every exhale I release worry. With every inhale I invite calm. My mind quiets. My thoughts float by like clouds in the sky. I do not need to hold on to them. I am free from the day. I am free from expectation. I am free to sleep. I am grateful for this moment, For this body, For this breath. I honor the rhythm of rest. I honor the wisdom of sleep. I trust that my body will heal. My mind will renew. My spirit will rejuvenate. I am in perfect timing. I am aligned with peace. I allow dreams to come gently. I open the door to imagination, To creativity, To comfort. I release fear and I welcome safety. I am wrapped in warmth. I am wrapped in light. I am wrapped in love. Sleep carries me, Cradles me, Nourishes me. I am worthy of rest. I am worthy of restoration. I am worthy of quiet. I am worthy of dreams. I am relaxed. I am soft. I am still. I am ready. Tonight I let go completely. Tonight I float on the waves of rest. Tonight I awaken. Tomorrow renewed, Refreshed and full of life. But now I sleep. Now I surrender. Now I am peace. I am safe. I am ready for deep, Restorative sleep.