Dr Lucy Hughes

Dr Lucy Hughes, is a meditation teacher with a distinction from the British School of Meditation. Her PhD in is the Physical Sciences. Dr Lucy likes to blend an understanding of the science of meditation with her own lived experience and compassion. She has extensive first hand experience of the challenges in the work place. Whether you are new to meditation or experienced, she offers practical and accessible courses. Focus areas include courses for those recovering from trauma, courses for those who wish to build up resilience in challenging stressful environments, and those who want to re-frame their working day, and be more present, calm, patient and to think with clarity in their own workplace. When it is time to calm the mind, to be more present, to learn how to find your own insight, Dr Lucy can help to guide. It’s time to settle down, and take a breath. She loves the countryside and she is an artist. These meditations and talks are intended for educational, relaxation, and personal well-being purposes only. They not a substitute for medical, psychological, or professional healthcare advice, diagnosis, or treatment. If you are experiencing a mental health crisis or have concerns about your physical or mental health, please consult a qualified healthcare professional. By following these meditations and talks, you agree to take full responsibility for your own health and well-being.

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