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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDr. Sally Nazari creates a gentle, sacred field where we can soften, breathe, and return to ourselves. Her work opens a quiet sanctuary — a space where the body unwinds, the heart settles, and the soul begins to speak. She invites us to set down what we’ve been carrying and step into a landscape of presence, remembrance, and inner light. As an integrative holistic psychologist and founder of the Chrysalis Resonance & Resilience Method (CRRM), she blends contemplative practice, subtle mysticism, somatic attunement, and trauma-informed care. Her meditations and inner journeys become pathways of returning - rooting us into the earth of our being while awakening the soft radiance within. Through breath, sacred imagery, reflective inquiry, and embodied connection, she guides us into a sense of rooted expansiveness - the quiet feeling of being held, supported, and gently uplifted. In this shared space, we remember that we are already enough. In this shared space, we rise from within. In this shared space, we come home to what has always been true.
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