Didem Erdenir

211 Followers

Didem is a Yoga Nidra guide, meditation teacher, psychotherapist, and dream worker. She holds spaces for deep rest, nervous system regulation, and embodied reconnection. Her work gently weaves together Yoga Nidra, meditation, somatic practices, applied neurology, dreamwork, creative imagination, and spiritual guidance. Having experienced the profound healing of Yoga Nidra herself, she is passionate about guiding others into this ancient practice. Her offerings continue to evolve as she does β€” an ever-deepening exploration of rest, awareness, and the wisdom of the body.

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Reviews

Erin

Jun 30, 2026

Excellent πŸ’

Michael

Jun 25, 2026

I needed something to help me sleep during the recent UK heatwave as nightime temperatures were making it almost impossible. This worked perfectly. A really soothing blend of sounds and voice. I relaxed instantly and slept very well. Thank you.

Gozde Aygun

Jun 23, 2026

This was wonderful, thank you very much. I loved it a lot and helped me to relax my mind and ease my anxiety

Donni

Jun 18, 2026

I found this very relaxing, it really helped after I woke up from a stressy dream. Thank you.

Dianne Gerard

Jun 12, 2026

This is now one of my favorites on IT. It helps me get back to sleep in the middle of the night. I also love it when I nap in the daytime. Your voice is clear and soothing and the music is so very relaxing and beautiful. Thank you βœ¨πŸ’œ πŸ’œπŸ’œβœ¨

Christen

May 27, 2026

Thank you beautiful soul. I appreciate this so muchπŸ™πŸ™πŸ™

Ana

May 9, 2026

Wonderfully calming and centering at the same time, thank you! πŸ™β˜€οΈ

Marci Tordiff

Mar 28, 2026

Thank you for this beautiful practice, Didem. Yiu have such a calming voice, wonderful imagery, and your choice of music is perfect. Hugsβ™‘

Alexis Kosierb

Feb 25, 2026

This is lovely! So relaxing and peaceful! Feeling calmer, grounded! I was able to slow my mind and body down! Super helpful when feeling anxious!

Lori

Feb 9, 2026

Thank you for this meditation. It really helped me fall asleep fast. πŸ™πŸ»

About

Speaks English and TΓΌrk

Joined Insight Timer in November 2025


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