Dear soul,
Welcome to this relaxing yoga nidra or manifestation.
I invite you first to find a comfortable laying down place,
Ideally in your shavasana position,
Laying down with your belly up,
Your arms and your legs spread and your palms facing up,
Finding this comfortable position and accepting that you will stay in this same position for the next minutes of this journey.
So once you have your position,
I invite you to connect with a vision,
With an intention from this session,
Connect with what you want to manifest and visualize it as if it's already there,
Saying thank you God,
Thank you universe for providing at your manifestation.
And once it's clear,
We will start.
So first take a deep breath,
Inhaling through the nose,
Exhaling through the mouth,
Feeling yourself grounding more deeply into this earth,
Into your mat and we'll start with the right foot,
Inviting relaxation into the right big toe,
Feeling the right big toe relaxed,
And inviting this relaxation to the second toe,
Feeling it also relaxed and the third toe also relaxes,
Fourth toe as well is relaxing,
And the fifth little toe also benefits from this relaxation,
All the toes are relaxed,
Your sole of your right foot is relaxed,
And the upper part of the foot is also relaxed,
All your right foot is now in pure relaxation,
And this relaxation moves up to the right leg,
From the ankle that's now relaxed,
To the knee passing in the calves,
Relaxing the calves,
The knee is relaxed,
And the thigh,
The right thigh is also receiving the relaxation,
The glutes also benefit from this relaxation,
And your hips,
Your right hip is also melting in this relaxed leg,
The leg feels super relaxed,
And relaxation is contagious,
So moves now towards your left feet,
And the left big toe is now receiving relaxation,
And your second toe also receives relaxation,
And the third toe also receives relaxation,
The fourth toe wants relaxation as well,
And the fifth toe is saying it too,
All five toes of your left feet are now relaxed,
And the sole of your left foot also benefits from this relaxation,
The ankle also received relaxation,
Is relaxed,
And relaxation goes up through your left leg,
Going up,
Relaxing the calf,
Relaxing the knee,
Relaxing the left thigh,
The left glutes,
And relaxing the left hip,
All your left leg is now fully,
Both legs are super relaxed,
And relaxation goes viral by moving up through your trunk,
Relaxing the lumbar area of your spine,
Relaxing the dorsal area of your spine,
Relaxing shoulder blades,
All your back from the lumbar to the cervical,
Feels relaxed,
And the front part of your trunk also receives relaxation,
First in your lower abdominal area,
Your navel,
Going up through your abdominal area,
All your belly feels relaxed,
All the organs,
Even your diaphragm,
And your chest also feels relaxed,
And relaxation moves up to your right shoulder,
Relaxing the right shoulder,
And from the right shoulder,
Relaxation spreads through your right arm,
Moving down to the elbow,
Relaxing upper arm,
From the elbow to the wrist,
Relaxing the lower arm,
From the wrist all the hand relaxes,
Right thumb relaxes,
Right index finger relaxes,
Right middle finger relaxes,
Right thumb relaxes,
Right nail finger,
Ring finger relaxes,
Right little finger relaxes,
All the right hand is free,
You can even feel a tingling sensation,
The right hand is relaxed,
The right arm is relaxed,
Right shoulder all relaxed,
From the right shoulder to the left shoulder,
Left shoulder relaxes,
Spreads relaxation down through the left arm,
From the shoulder to the elbow,
Left shoulder to the left elbow,
Upper arm relax,
From the left elbow to the left wrist,
All the arm relax,
Lower arm relax,
Upper and lower arm are relaxed,
Left hand relaxes,
First the left thumb relax,
The left index finger relax,
Left middle finger also relax,
Left ring finger relax,
And relaxation moves now up through the head,
Inviting your neck,
All the neck to feel so deeper,
Deeper relaxation,
And your face also receives this balm of relaxation,
Your lips relax,
All the mouth relax,
All the tension in the jaws melts away,
Your nose relaxes,
Your eyes also relax,
All your face is now,
Your left ear relaxes,
Your whole head,
Now to bring the visualization from the beginning,
Thanking God,
The universe,
The creator for,
And visualizing the outcome,
Already manifested,
Thank you God for bringing this special someone into my life,
Or thank you God for this healthy body,
Thank you God for this successful service,
And visualize yourself celebrating,
Your wish fulfilled,
Feel the vibration all over your body,
Feel the joy,
Feel your body filled with joy,
With all the excitement,
All the gratitude,
And stay in this receiving balm for as long as it feels right for you,
And once you feel ready to move out of this space,
Take it very slow,
There is no rush,
See you in the next one.
