So let's start with getting as comfortable as you possibly can grounding into your body.
We'll breathe in.
And again,
Inhale.
And then a long,
Slow exhale out.
Again,
Inhale.
Inhale.
And slowly out through the mouth And now onto the nose.
Again.
Clearing anything out with your exhale.
Slowly and gently and whether you're feeling overwhelmed or anxiety or numbness.
And slowly start to bring grounding and a sense of calm into the body.
And now see as you are breathing here if you can bring your awareness completely to your senses.
Feeling the temperature of air on your skin.
Feeling your clothes,
The fabric of your clothes against your body.
Feeling where the air around you touches your skin.
And if you're feeding your baby.
And then feeling the warmth of their skin.
Against yours.
And they're feeling and attuning or tuning into their breath.
Feeling that slow and early rhythm.
Just noticing.
And how would it feel?
To breathe with them.
Together.
And noticing and feeling that you are both being held in this slow.
.
.
And then this primal breath.
Is you're still both one.
Just feeling and breathing together as one interconnected being.
Shifting awareness now to your sense of smell.
Can you smell anything around you?
Any scent?
And how does that feel in your body?
Just take a few slow breaths here.
And now feel yourself.
As you sit here comfortably or laying down.
Feel yourself sinking down into your heart.
Like you're climbing down.
A letter from your mind all the way down.
Towards your heart.
When you arrive there.
How does your heart feel?
How does the space around your heart feel?
The friend of the heart.
The textures there.
And in the back of the heart.
Staying in the space of the heart.
As you breathe air together with your baby.
Whether your baby is feeding or maybe sleeping nearby.
Resting in the deep softness of your heart.
I'm from this place of softness,
Of openness.
You'll start to invite your intuitive knowing.
Your inner self to come forward.
Allowing any visuals,
Any messages,
Maybe feelings or sensations.
Or maybe just stillness to come forward.
To come to the surface.
You can really allow yourself time here.
Inviting a feeling of groundedness and clarity into your body.
Letting yourself receive whatever it is that you need to receive.
And however subtle.
This might come forward.
Trusting fully.
That this is your higher self.
Coming through.
And staying in the feeling of connectedness.
What guidance are you receiving?
In this new phase of your life.
Motherhood.
In this tender season.
That comes with so much rawness.
And also with openness.
And through this openness,
Knowing that this space of inner guidance,
Connecting to your intuitive wisdom,
Is a place that you can always come back to.
Where you can receive intuitive guidance on this bond.
When you feel overwhelmed.
We're not sure how to hold it all.
The more still you become.
The more we can feel.
And listen.
Taking any time you need here.
And slowly coming out when you are ready.
