Welcome to this short meditation on letting go.
So often we carry our thoughts,
Worries,
Expectations,
Often without even realizing it.
So for the next couple of minutes,
Just give yourself permission to pause,
Breathe,
And soften your grip.
You don't need to force anything to change here.
This is just a fantastic opportunity to create a little more space and a little more ease and just gently let go of what you no longer need in this moment.
Now find a comfortable position,
You might be standing,
Sitting or lying down and close your eyes and take a breath in.
And breathe out.
And again just breathe in and out in your own way.
There's nothing you need to fix right now.
There's nothing you need to sell.
Just this moment.
And as you breathe,
Notice?
If you are holding on to anything.
Maybe.
.
.
Start.
A worry.
Conversation.
And expectation.
You don't need to push it away.
Just simply acknowledge it's here.
In this moment,
Right now.
As you breathe.
You might see if you can soften your grip.
Just a little.
Like opening your heart and allowing a leaf to drift away down a string.
Breathing in,
Creating space.
Breathing out.
Letting go.
You don't have to let go of everything.
Just one small thing.
Just this moment.
Notice how your body feels as you soften.
Perhaps your shoulders relax.
Or your jaw might be unclenched.
Or your breathing might become a little easier.
Take one final slow breath in and a long breath out.
And when you're ready.
.
.
Gently open your eyes.
And take this calmness.
To the rest of your day.
