Letting Go Of People-Pleasing

A gentle 5-minute meditation for those moments when you find yourself trying to keep everyone else happy while forgetting your own needs. This practice invites you to pause, reconnect with yourself, and remember that it’s okay to say no, set boundaries and allow others to have their own feelings.
A simple practice for people-pleasing, over-apologising, fear of disappointing others and learning to include yourself in the care you give to everyone else.

Transcript

Take a moment to settle into a position that's comfortable. Allow your eyes to close. And just notice your breath. No need to change it. Just breathing. Bring to mind the feeling of trying to keep everyone happy. Perhaps saying yes when you want to say no. Maybe worrying about disappointing someone. Or feeling responsible for how somebody else feels. When you think about that. Notice what happens in your body. Without analyzing it. Only noticing. And breathe. Quietly remind yourself. My needs matter too. It's okay to say no. I can care about someone without being responsible for their happiness. If discomfort or guilt appears, Let it be there. You don't have to get rid of it. Sometimes doing what's right for you can still feel uncomfortable. Come back to your breath. Through your body. Feel your body being supported. And remind yourself. I can be kind to others. And still be kind to myself. Take one final slow breath. And when you're ready, Gently open your eyes. Carry this with you. You don't have to abandon yourself to make someone else happy.