The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDJ Burr
DJ is a psychotherapist, author, and founder of ABLE Life Recovery, where he helps people break free from codependency, addiction, and the impact of trauma. His meditations and resources support deep healing through grounded, compassionate guidance. DJ blends clinical expertise with lived experience, empowering others to build healthy boundaries, reclaim self-trust, and live with greater clarity and purpose.
Read more
New
Tracks
Videos
About
Speaks English
Joined Insight Timer in July 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
