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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDJ is a psychotherapist, author, and founder of ABLE Life Recovery, where he helps people break free from codependency, addiction, and the impact of trauma. His meditations and resources support deep healing through grounded, compassionate guidance. DJ blends clinical expertise with lived experience, empowering others to build healthy boundaries, reclaim self-trust, and live with greater clarity and purpose.
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Specialities
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Addiction
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Codependency
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Anxiety
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Internet Addiction
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Men's Issues
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LGBTQ+ individuals
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Trauma and PTSD
Tracks
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Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EMDR · Psychodynamic Therapy
License Information
LH60237239
About
Identifies as Male, Black and African American
Speaks English
Joined Insight Timer in July 2025
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