Crystal Wright

Crystal Wright is a compassionate and dedicated wellness practitioner based in Westchester County, NY. With a deep commitment to holistic healing and personal growth, Crystal blends over 500 hours of certified yoga training with a rich background in mindfulness coaching, somatic healing, and trauma-informed practices. Drawing from the Hatha, Iyengar, and Vinyasa lineages, she tailors each yoga session to cultivate spirituality, strength, and emotional well-being. As a Full-Spectrum Doula, Crystal brings a unique perspective to her work, supporting individuals through life’s transitions, whether through pregnancy, birth, or other transformative experiences. Her training as a meditation teacher allows her to guide clients in cultivating mindfulness, reducing stress, and creating space for inner peace. Crystal’s approach is rooted in a trauma-informed philosophy, ensuring that each practice is gentle, accessible, and empowering for students at all stages of their journey. She also integrates sound healing techniques to enhance relaxation, grounding, and overall healing, weaving in the therapeutic effects of vibration and sound to facilitate deep restoration. Whether in a yoga class, meditation session, or one-on-one coaching, Crystal provides a nurturing space for individuals to reconnect with themselves, heal, and evolve. Through her work, she is dedicated to supporting her students in creating lasting wellness, cultivating presence, and embodying their fullest potential.

Read more