Welcome.
I'm so glad you've chosen to take this moment for yourself.
Begin by finding a quiet,
Comfortable space where you can relax without interruptions.
Sit or lie down in a position that feels right for you.
Gently close your eyes and take a deep,
Calming breath.
Take a deep breath once more,
This time in through your nose.
Hold for just a moment and then let it go slowly through your mouth.
Breathe.
With each breath,
Feel your body becoming a little softer.
Let go of any tension you may be holding and simply be here,
Now.
Breathe in deeply.
And as you do,
Allow the air to fill your body.
When you exhale,
Feel grounded and safe,
Knowing this time is just for you.
Take a moment to center yourself.
Let your breath flow naturally,
Feeling each inhale filling your body with warmth and each exhale releasing any tension,
Worries,
Or stress.
Now,
As you begin to relax,
Allow yourself to settle into a deep sense of safety.
Imagine a soft,
Comforting light surrounding you,
Like a warm,
Cozy weighted blanket that keeps you grounded.
Imagine this light as a cocoon that keeps you protected.
This light is your safe space and it is always available to you whenever you need it.
Let's begin by relaxing your body.
Start at the top of your head and imagine a soft wave of relaxation washing over you.
With each breath,
Feel that wave move down your face,
Relaxing your forehead,
Your eyes,
Your cheeks,
Your jaw.
Let go of any tension in your neck and shoulders.
Feel the gentle release as you breathe out.
Take a deep breath and as you exhale,
Feel your chest and heart open up.
Allow the warmth to fill your arms,
Your hands,
Your fingers,
And flow all the way down your belly,
Your hips,
And your legs.
Feel the wave of calm moving all the way down your feet and imagine any remaining tension melting away,
Leaving you feeling completely relaxed,
Grounded,
Safe,
And at peace.
Now with your body relaxed and your mind calm,
Take a moment to picture a beautiful,
Peaceful place.
It might be a meadow,
A quiet forest,
Or a calm beach.
Anywhere that feels safe and nurturing for you.
Imagine yourself walking through this beautiful place,
Feeling the warmth of the sun on your skin,
The soft breeze brushing against your face,
And the gentle sounds of nature surrounding you.
You feel completely safe here.
As you walk,
You notice a small figure in the distance.
As you approach,
You see that it's a younger version of you,
Your inner child.
This child may look like you did when you were young,
Or it may appear in a way that represents the essence of who you were back then.
Notice how this younger version of you looks.
Are they smiling,
Curious,
Or perhaps sad?
Don't rush to change anything.
Just let yourself observe.
Walk over to your inner child and kneel down to their level.
Gently offer your hand or sit beside them.
Let them know that you are here for them,
That they are safe,
And that you love them unconditionally.
Say to your inner child,
I am here with you.
You are safe.
You are loved.
You are worthy of all the care and kindness in the world.
Take a moment to really feel the warmth and safety of your presence surrounding them.
As you sit together,
You might want to share a few comforting words or simply be present with them in silence.
Whatever feels right for you,
Trust your intuition.
Now imagine your inner child beginning to relax,
Feeling a sense of relief as they realize they are no longer alone.
They feel seen,
Heard,
And deeply,
Deeply loved.
As you sit with your inner child,
Notice any attachments,
Fears,
Or hurts that may have carried through time with you.
These could be feelings,
Memories,
Or experiences that no longer serve you.
Attachments to pain,
Judgment,
Or negative beliefs.
See these attachments as gentle strands of energy,
Perhaps in the form of strings,
Ropes,
Or clouds around your inner child.
They may be attached to old emotions,
Old fears,
Or stories that no longer have a hold over you.
Take a deep breath.
And as you exhale,
See these attachments begin to dissolve into the air,
Like mist lifting from the ground.
With each exhale,
Feel the weight of these attachments lighten and fade.
You may want to whisper to your inner child,
I release these attachments now.
They no longer serve us.
We are free to move forward,
Unburdened,
And full of love.
See your inner child smiling,
Feeling lighter,
Feeling free from any past weights or limitations.
Now imagine a beautiful healing light descending from above,
Filling the space around you.
This light is a soft,
Golden glow that represents pure love,
Peace,
And healing energy.
This light gently surrounds you and your inner child,
Enveloping both of you in its warmth.
The light flows into your heart,
Filling you with a deep sense of peace,
Compassion,
And forgiveness,
Both for yourself and others.
Feel this healing energy begin to fill every part of you and your inner child,
Mending any old wounds,
Soothing old hurts,
And restoring balance.
With each breath,
You and your inner child become more whole,
More healed,
More aligned with your true essence.
Take a moment to connect with your inner child once more.
Imagine them looking at you with eyes filled with trust,
Love,
And joy.
They are no longer burdened by fear or past pain.
They are free,
Just like you.
Hold this vision of the two of you,
Fully healed,
United in love,
And deeply connected.
Let yourself feel the strength of this bond,
Knowing that your inner child is always with you.
Now,
It's time to gently bring this meditation to a close.
Know that this healing process continues,
And that you can return to this peaceful place with your inner child at any time.
You are always supported by the love and strength you share.
Begin to slowly bring your awareness back to the present moment.
Feel the surface beneath you,
The air around you,
And the gentle rise and fall of your breath.
And when you're ready,
Gently wiggle your fingers,
Your toes,
Give a gentle stretch,
Overhead.
Take a deep breath in.
And as you exhale,
Open your eyes,
Returning to the present moment,
Feeling grounded,
Peaceful,
And full of love.
As you prepare to go out into the world today,
Carry these things with you.
You are whole,
You are loved,
And you are free.
Thank you for taking your time to pour into yourself today,
And for trusting me to guide you.
I look forward to guiding you again.
Until next time,
Namaste.
