19:00

Nidra For The Inner Child

Name: Nidra For The Inner Child
Uploaded: 2025-03-03T17:06:05.154Z
Duration: 19 min
Channel: Crystal Wright
Description: This Yoga Nidra practice will guide you through a calming and empowering practice designed to encourage you to uplift your inner child. You'll visualize the releasing of ties to fears and negative memories that constrict your inner child. With affirmations and grounding exercises, you'll leave this practice feeling refreshed, empowered and at peace.

by Crystal Wright

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Yoga Nidra practice will guide you through a calming and empowering practice designed to encourage you to uplift your inner child. You'll visualize the releasing of ties to fears and negative memories that constrict your inner child. With affirmations and grounding exercises, you'll leave this practice feeling refreshed, empowered and at peace.

Yoga Nidra Inner Child Visualization Emotional Release Self Compassion Grounding Relaxation Affirmations Deep Breathing Body Scan Inner Child Healing Visualization Technique Grounding Technique

Meet your Teacher

Crystal Wright

New York, NY, USA

Meet your Teacher

Crystal Wright

New York, NY, USA

© 2026 Crystal Wright. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.