The Sixty Second Sanctuary - Focus On Your Breath

Join me for this sixty-second sanctuary to focus on your breath, pause and reconnect with yourself. In this short practice, you'll be gently invited to simply tune into the natural rhythm of your breath, without needing to change it. This is a perfect moment to quiet your mind, release tension, and bring a sense of calm presence to your day/evening. Sending you peace, love and light. Crystal Dunbar, Finding Feathers.

Transcript

Hello friends, Crystal here from FindingFeathers. Thank you for joining me for the 62nd Sanctuary. Focusing on your breath. Take a minute. And tune into your breath. Notice how you're feeling in this moment. Are your breaths shallow or deep? Are you breathing into your chest? Or your belly. No need to change anything, Just start to focus on your breath. Tuning your energy in, Taking this moment for yourself. I lovingly invite you to take a deep, Deep inhale with me here. Inhale. And exhale, Let it all go. And one more time, Deep, Deep inhale. Exhale, Let it all go, My beautiful friends. Thank you for joining me for this time for yourself. May you have a blessed, Beautiful day.