Welcome.
This practice is based on the principles of Adrenaline Stress Conditioning.
This powerful programming technique is used by special forces and high-performing athletes to help them perform in stressful situations.
This practice may be different from anything you have done before.
We need to elevate your breathing,
To match your deep breath to a cadence.
Whether you are walking purposefully on the spot,
Or walking briskly out in the world on a treadmill or riding to a cadence on a bike,
Let's start now.
Together,
Our goal is to raise your physiology to the right levels and trigger the brain to receive and store vital life-changing information.
Information that embeds in your primal brain and resets your stress responses.
Active Adrenaline Conditioning.
It's time.
It's time to do something different.
It's time to get up,
Put one foot in front of another,
And reset your expectations.
It's time to get going.
Move your arms as well if you can.
Move with intention.
The sound of one foot in front of another.
You are making ground in this life.
Hear the crunching of your boots on the pathway.
On your pathway.
Feel the load you are carrying.
We all have it.
Your baggage.
Your worries.
They are in your heart,
But we are going to let them go today.
We all have that load.
But today it's not going to slow you down.
It's not bending your back.
In fact,
It will get lighter as you get stronger with every step.
Until you forget that it's even there.
Feel the rhythm.
Feel the cadence.
It disappears under your feet as you make ground.
Pull your shoulders back.
Feel your chest expand with each breath.
Each step forward.
You have purpose.
Marching along.
Breathing deeply and regularly like a perpetual motion machine.
You fuel each step with the air you taste.
Let it fill.
Right down to your stomach.
Draw that cool air in and feel it energise your body.
Draw it to your legs right down to your toes.
Feel that tingle as the energy it carries reaches the tips of your fingers.
The amazing gift that is your body is working as it was meant to.
Right now your body chemistry is changing.
As your heart pumps,
Mind clearing hormones and organic chemicals are coursing around your body.
Your brain is changing modes.
Your mind is opening to receive life-saving information at a rate that you cannot consciously keep track of.
It stores this information in special places that activate when you feel stress.
Let's fill that primal brain with positive protection against trauma and self-doubt.
Let's ward off fears and worries.
Breathe.
Breathe and work in the rhythm.
You sense fear and worry for what may never happen.
That fear feels real.
Fears have no power over you now.
You can walk right through them.
Even as the storms of life go on around you,
You persist.
You continue.
You push on.
Feel the rain on your face.
Smile.
Breathe.
Push on.
Push on.
The rain and the wind are cool against your skin.
Nothing is stopping you.
Those who've doubted you are left behind.
They cannot keep up with you.
There are a thousand souls walking with you now.
An army of people who feel just like you once had.
You are together now.
Marching as one to a better future.
Push on.
Push on.
Come on.
Pick up the pace.
This journey is yours.
It's about knowing you are worthy.
Worthy of love.
You are.
Worthy of respect.
You are.
Worthy of your place in this world.
One step.
A thousand steps.
A million steps.
You cannot be stopped.
Deep inside you know how it could be.
You are ready.
This journey is yours.
You are part of something bigger.
The difference you can make in this world when you are free from those fears.
It's about being the change you need for yourself.
What are you going to do today to make a difference?
Keep marching.
One foot in front of the other.
Push on.
Push on.
Feel your body humming.
Your mind is open now.
Let's plant the seed.
Your time is right.
Let's program those pathways to fire in ways that make you stronger instead of making you fearful.
Let's rewire some of those old habits that you know bring you down.
It's not just about you.
It's about what you can do.
What you can do in those stressful times.
How it can be different.
How you can be cool and calm.
How you can slow things down and see things more clearly.
When you feel those triggers you know so well,
Remember how your body reacts.
How it makes you feel.
The nervous reactions that tip you off balance.
Now those old buttons cannot be pushed again.
When you feel that way next time,
Come back to this feeling and walk on.
Keep going.
Keep going.
Feel how your body and mind are working differently.
It's awesome.
It's a miracle.
You are the miracle.
What are you going to do with this miracle life?
You've come this far.
You are a survivor.
Keep going.
Keep marching.
That's real power.
The power inside you to go on.
That's change.
Isn't that what you want?
You can show yourself love.
You can forgive your own mistakes.
That's real power.
Push on.
Push on.
Breathe.
Breathe deeply into the centre.
Feel that energy flowing down in your toes.
Feel that tingle in your fingertips.
When you show yourself kindness with no expectations,
You feel kindness.
When you show yourself love with no expectations,
You feel love.
You have the power.
You have the courage.
You always have.
It was always there.
You know it.
It's in your DNA.
It's how you were before you were distracted.
When you were innocent.
Push on.
Push on.
Keep going.
Keep breathing in deeply.
Suck it in.
Pick up the pace.
How awesome is this body,
This gift?
How grateful are we for this chance?
You're coming to a hill,
But you've been up many hills before.
Pick up the pace.
It's a huge climb.
Lean into it.
One foot in front of the other.
You can do it.
You can do it.
Feel the incline.
You can do it.
Now it's time.
Let's dump what's left of that weight in your heart.
All of that self-doubt.
Drop that style.
All of that history.
Leave those stones behind.
All those heavy memories.
That's right.
Put them down.
One stone at a time.
We have to unload them.
Feel them falling.
Dropping one weighty stone at a time.
Tumbling down the mountain.
Getting further away behind you.
Never to be carried again.
Feel how light you are.
Pick up the pace.
Come on.
Push on.
Push on.
You are near the top.
It's getting steeper.
Your footing feels solid.
Like sparks on your boots.
Dig in.
Feel the traction.
Feel your strength.
Feel that rain washing the tears and fears from your face.
The lightning energises your heart.
One foot in front of the other.
Slip slightly,
But it doesn't stop you.
Determination.
Willpower.
Dig in.
Push on.
You are almost there.
Breathe out.
You are there.
Breathe in.
Suck it in.
Pull your shoulders back.
Stand up straight.
You may not be at the top.
But there are many paths above you.
Many to explore together.
Breathe in.
Breathe in.
Some steep.
Some winding.
Some treacherous.
For another day.
You are here now.
Where you were meant to be.
Prepared to march again.
There are so many of us who feel the same.
You can feel it.
You've been feeling it for a while now.
Now be part of it.
Our world is changing.
And we need to be part of it.
Take action for yourself today.
And I'll see you on the next trial.
