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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristine Bettera is a certified master health coach, and multi-disciplinary movement trainer with over a decade of experience in the field of nutrition, exercise, and wellness. She has worked with clients from all walks of life, from athletes and busy professionals, to weekend warriors and stay at home care givers. She is passionate about empowering her clients to achieve their health and wellness goals through personalized plans and coaching, and believes that sustainable lifestyle changes are key to long-term success and works closely with her clients to create a plan that is both enjoyable and effective. In addition to her work as a coach, Christine owns and leads the dedicated team of wellness professionals at Tahoe Flow Arts & Fitness. She is also an avid lifter and yogi, enjoys hiking with her dog, and exploring the great outdoors with her family in her free time.
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