You Are Enough! Find The Power In Your Belly

In this short and powerful guided meditation, reconnect with your inner strength, awaken the fire in your belly, and release what no longer serves you. Draw on the energy of your Solar Plexus Chakra (third chakra)—the center of confidence, self-worth, and personal power—as you let go of self-doubt, deepen your trust in yourself, and remember the power you already hold within. You are enough, just as you are.

Transcript

Please remove any distractions and get comfortable for a few minutes. Put down anything that you're holding and if it's possible, Allow your eyes to close. I want us to do a Centering Exercise to help you get in touch with your unique and powerful self. We'll begin with three slow deep breaths, Setting the intention of coming more fully into the present moment. Count one, Two, Three, Four. One, Two, Three, Four. And do this three times. Good job. Now, I'd like for you to focus your attention on the area above your navel and below your breasts. You can gently place your hands there if you like. Imagine that this area of your body is pulsing and swirling with a vibrant yellow light, Strong and powerful like the sun. Like the sun, The core of your being is ablaze with fire. This is the fire of passion, The fire of transformation, A cleansing fire that can sweep away any obstacles in its path. This fire in the center of your being is burning away any self-doubts and ridding you of any feelings of inadequacy or of being not enough. Get in touch with how your personal power and energy feel right now. When you think about the power of the fire in your belly now, Do you feel like a dwindling campfire that is sputtering out or like a raging forest fire or somewhere in between? Just notice what comes into your mind and heart without any judgments. You can now use the energy of fire, The energy of transformation that sweeps away the old to build your vision from a place of power and exhilarating confidence in your inherent wisdom and self-worth. You now feel confident that you have the energy to do what it takes to get things done that truly matter. Take another breath deep down into that belly of power and then allow your eyes to open.