20:00

Yoga Nidra For Sleep

Name: Yoga Nidra For Sleep
Uploaded: 2025-11-10T00:06:57.801Z
Duration: 20 min
Channel: Chloe O Keeffe
Description: Yoga Nidra is the ancient practice of yogic sleep. We move through breath, body and mind awareness to switch off the mind and slow down the nervous system. Perfect for a beautiful night sleep or some deep rest.

by Chloe O Keeffe

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

Yoga Nidra is the ancient practice of yogic sleep. We move through breath, body and mind awareness to switch off the mind and slow down the nervous system. Perfect for a beautiful night sleep or some deep rest.

Yoga Nidra Sleep Relaxation Body Scan Breath Awareness Sankalpa Visualization Sensory Awareness Sankalpa Intention Setting Body Scan Relaxation Heaviness And Lightness Visualization

Meet your Teacher

Chloe O Keeffe

Dublin, Ireland

Meet your Teacher

Chloe O Keeffe

Dublin, Ireland

© 2026 Chloe O Keeffe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.