14:19

Freeing Yourself From Shame

Name: Freeing Yourself From Shame
Uploaded: 2024-04-21T23:16:23.113Z
Duration: 14 min 19 s
Channel: Cassandra Lau
Description: This guided meditation invites you to lay down shame that you may be carrying around. It can feel like a heavy burden and everyone deserves to feel free from any level of shame that may be holding you back. Allow this meditation to wash over you. Music by Modality Waves at 432 Hz.

by Cassandra Lau

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

This guided meditation invites you to lay down shame that you may be carrying around. It can feel like a heavy burden and everyone deserves to feel free from any level of shame that may be holding you back. Allow this meditation to wash over you. Music by Modality Waves at 432 Hz.

Shame Body Awareness Cleansing Breathing Emotional Release Grounding 432 Hz Shame Exploration Cleansing Imagery Intentional Breathing Forest Visualizations Guided Meditations River Visualizations Visualizations

Meet your Teacher

Cassandra Lau

California, USA

Meet your Teacher

Cassandra Lau

California, USA

© 2026 Cassandra Lau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.