Welcome.
Find a comfortable position,
Whether you're lying down or sitting.
Just let your body settle in.
Closing your eyes or softening your gaze towards the floor.
Take in a deep breath through your nose and let it out slowly through your mouth.
And again,
Let's breathe in deeply and release.
And one more time,
Breathe in.
Feel your body making contact with whatever is supporting you right now.
Notice the weight of your body.
You are safe.
You're supported.
Imagine that you have roots like a tree extending down from your body and into the earth below.
These roots anchor you,
Keeping you steady and grounded.
Now,
I'm going to invite you to think about something for a moment.
Is there a particular planet,
Or cosmic energy,
Or cosmic being that you'd like to connect with today?
Maybe you're drawn to the moon or the sun,
Perhaps a planet like Venus or Jupiter.
Maybe you're curious about distant stars,
Comets,
Galaxies.
Perhaps there's specific celestial beings that you'd love to connect with,
Or simply the vastness of space itself.
Whatever comes to mind is perfect.
There's no wrong answer here.
Just notice what you're drawn to.
Let's start by acknowledging this beautiful planet is home.
Feel the earth beneath you,
Solid and steady,
Spinning gently through space and carrying you with her.
Now,
Expand your awareness outward,
Like you're zooming out on a map.
Our closest companion in space,
Always there,
Always cycling through its phases.
Expand a little further and sense the sun,
That brilliant star in the center of our solar system,
Giving us warmth and light.
And beyond that,
All the other planets in our solar neighborhood,
Each one unique,
And each one moving in its own rhythm.
Now bring your attention to that specific energy that you chose earlier,
The planet,
Star,
Or cosmic presence.
And imagine a beam of light connecting your heart to this celestial body.
It's like a thread of light,
Soft and warm.
And with each breath,
This connection becomes a little clearer,
A little stronger.
Breathe and feel this connection.
You don't have to do anything special,
Just being open.
You might notice colors or feelings or sensations in your body.
You might not notice anything at all,
And that's okay too.
Just stay present in this quiet space.
Ask yourself,
What do I need to know right now?
And then just listen,
Not with your ears,
But with your whole being.
The answer might come as a thought,
A feeling,
Or just a sense of peace.
It might come later today or tomorrow.
Trust that whatever you need is making its way to you.
Now let your awareness expand even more.
Imagine that you're floating up above earth,
Seeing our whole solar system spread out before you.
And beyond that,
The Milky Way galaxy,
Billions of stars all swirling together in this cosmic dance.
You are a part of this.
You're made of the same elements as the stars.
You belong here in this vast and beautiful universe.
Feeling that connection,
Feel how everything is linked together.
Now taking a few moments to let everything that you've experienced settle into your body.
Breathe naturally and imagine that any energy or insight that you've received is gently weaving itself into your cells and into your being.
There's nothing that you need to force,
Just allow this integration to happen naturally.
And if you've received any messages or feelings,
Downloads,
Let them rest in your heart.
And as you're anchoring in this activation,
Taking a deep breath,
And on the exhale,
Slowly and gently begin to bring your awareness back into the room that you're in.
Feeling those roots that you created earlier still connecting you to the earth.
Feel yourself grounded and present.
Notice your breath.
Notice the sounds around you.
Wiggling your toes and fingers a little bit.
Taking in a deep breath.
