Welcome to this meditation.
There's a quiet stillness to the ocean.
The deep hum of the sound.
The water's crashing and the waves coming in.
The seagulls and birds.
As they fly by.
Make a beautiful noise and remind us to sing a song in our heart.
Keeping us present in the moment.
Restoring our body's ability.
To balance the feet in the sand.
The sun,
Warm and bright.
The healing touch.
The diamonds in the sand.
The driftwood to remind us to stay here on Earth.
That we are safe.
That we are grounded.
The clear blue sky.
With sketches of cloud.
Along the distant shore.
The clear blue.
Of clear blue skies.
Just stop and listen.
And hear the waves crash.
And the deep sound.
Of that ocean hue,
Huh?
The hum.
The seagulls.
All in a line diving towards the water The puppy dogs running free.
Just the beautiful.
Nature.
Beautiful nature.
So today,
Rest in the ocean.
Rest in.
.
.
Those diamonds in the sand.
Rest in the sun healing.
Warmth on the body.
And never forget,
You are safe and grounded in this space.
