Body Scan For Energy

Sometimes we need a short pick me up. Get the energy moving out of the body with intentional awareness in a grounded and positive flow. This can be done whenever you need a quick pick up, overthinking or feeling groggy.

Transcript

Welcome to this motivated meditation body scan for your energy. Let's get started. Lean back in the chair. Breathe in and out. You can also stand while doing this. Say, I can do this. I can create. I am creative. I have the ability to make an impact. One step at a time. Breathe in and out. Again, Stand up or stay seated. Starting with the feet on the floor. The right foot. Tap the left foot. Calves. Flex the calves. Thighs. Flex the thighs. Hips. Move the hips right to left. Hands on hips. Squeeze right. Squeeze left. Both arms. Give yourself a huge hug. Keep hugging. And keep hugging. Shoulders. Shrug your shoulders up and drop. Shrug them up, And draw. Ears. Rub your ears, The lobe to the top. The top to the lobe. And one more time. The top, To the earlobe. And the earlobe to the top. Your head. Take your fingers. On both hands and rub on both sides from the ears to the crown three times. Good job. If you'd like to stand up now, You can. Let's do a gentle shake of the body. Say, I can do this. I can create. I can create.